No matter how beautiful you look, a bucket waist will directly ruin your image. Water snake waist is every woman's lifelong dream. Of course, many people pay most attention to the waist in the part of losing weight, and don't want to show the waist of the bucket in summer. So how to thin your waist? Today, I will introduce some of the fastest ways to lose weight, as well as exercise and skills.

Sit upright, and women who are expected to be in the office for a long time on weekdays must definitely sit up straight. For example, don't stoop and wrap your feet smartly, because the correct sitting posture not only makes your posture better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

So how to operate?

0 1

First of all, people who lose weight know that it is very difficult to lose a certain part of the body, so when practicing waist muscles, they should also do more exercises that can lose weight, such as running and swimming.

02

A good way to practice lumbar muscles is to tuck in your abdomen, lie flat, hold your head with your hands, and lift your upper body slightly with your abdomen. 10 is a group, and 5 groups are done every day. The effect is obvious. You stick to it.

03

A training method of psoas major muscle similar to sit-ups is sit-ups, which is more extensive than sit-ups, but also requires higher waist strength.

04

Plate support is also a way to train psoas major. Prone position is the main way to exercise, which can effectively exercise transverse abdominis and is recognized as an effective way to exercise core muscles.

05

Eat thin waist food and fruit every day. Eat more foods with high fiber, which can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices. Eat more legumes, which are also good low-fat foods, such as tofu, soybean milk, soybean milk and so on.

06

Cooperate with the exercise of thin waist. Stand against the wall, twist your waist, etc. Practice at noon or at night. Standing and twisting your waist in circles 100 times (similar to belly dancing, which requires waist strength, not leg or back strength), as long as you persist every day, it will be effective. Half an hour after dinner, clamp your hips and press your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible.