1. During pregnancy, many pregnant women will be affected by hormones in the body, their appetite will change, and they don't like to eat. In daily life, pregnant women can eat porridge, which is the best food for nourishing the stomach, easy to digest and nutritious, such as millet porridge or eight-treasure porridge.

2, in addition, you can also drink some jujube ginger soup, jujube has a very high nutritional value, and has the effects of enriching blood, strengthening the spleen and benefiting the stomach.

3, in addition, you can also eat some fresh fruits and vegetables, such as papaya, walnuts, medlar, etc., which can be used as snacks or cooked. For pregnant mothers, they are nutritious and helpful for the growth and development of the fetus.