Dieting below basal metabolic intake is called dieting.

For example, a normal adult can't move in bed without eating or drinking for a day, but his basic metabolism needs at least 1 200 calories. If the intake is below this 1, 200 calories, it is called dieting.

Can you lose weight by dieting?

When the intake is lower than the consumption, you can really lose weight, but not lose weight.

The real weight loss is to lose fat, but dieting is just to lose water and muscle.

Fat with the same weight is much larger than muscle area. After dieting, the weight will be obviously reduced in a short time, but it will not look very thin, and once dieting is resumed, it will rebound immediately, even heavier than the original weight.

Why is dieting getting fatter?

Basal metabolism refers to the minimum energy required by human organs to maintain life.

Even if you lie still in bed all day, you need heat to keep your body temperature, breath and life.

When the diet is irregular or insufficient, the body can't work normally every day. Then when the body receives this signal, once it eats food, it will store energy crazily and then turn it into fat.

And dieting can cause gastrointestinal problems such as constipation. When the toxins in the body cannot be excreted, people will get fatter and fatter.

Why does dieting rebound?

Although you can lose a few pounds by dieting during weight loss, you will gain weight again once you eat again.

Repeatedly speaking, before success, it is often difficult to lose weight by making your body worse.

Dieting to lose weight will make people lose a lot of muscles and will rebound.

In the case of reduced calorie intake, the human body will consume its own muscles to supplement protein.

According to some foreign research reports, the ultimate basal metabolism of dieters can be as low as 600-700 calories.

In the case of very low basal metabolism, as long as you eat a little, even if you eat much less than normal people, your weight will rebound seriously immediately. After the rebound, the fat grows back, but the muscles are not easy to grow back, and the physique is getting worse and worse.

This is the real reason why many dieters are getting fatter and fatter.

Why is dieting easy to fail?

It's really easy to see a significant weight loss when you suddenly halve your food intake, and you may be very happy and have the motivation to stick to it.

However, because dieting is not enough to support normal physiological needs, when dieting continues for a period of time, the weight will not continue to fall off the scale, which is also commonly known as the platform.

At this time, dieters will become psychologically unacceptable. Why don't I eat or drink? Instead of losing weight, I gained weight.

After a big blow, more than half of dieters will overeat because their emotions are out of control, and some even lose control.

Not only failed to diet, but also gained weight, and some became fatter than before.

Will dieting and losing weight affect your health?

Yes The human body has the function of self-protection.

When a person does not eat for a long time, his stomach will secrete a lot of gastric acid to remind you that it is time to eat.

Dieting is the most harmful to the stomach. Many obese patients have stomach ulcers and some even have stomach bleeding because of losing weight.

Dieting will accelerate aging, and in severe cases it will lead to amenorrhea.

When the body organs have reached the extreme lack of nutrition, there will be premature senility such as yellow face, irregular menstruation, cold hands and feet, dizziness, anemia and alopecia. Coupled with endocrine disorders caused by long-term malnutrition, severe cases will appear amenorrhea and other conditions. Finally, it needs to be recovered by drugs such as hormones.

Long-term dieting can lead to eating disorders.

Many long-term dieters are prone to eating disorders after successful dieting.

There are two kinds of eating disorders, one is overeating and the other is anorexia.

Most dieters who have just finished a long period of depression will easily lose control and overeat.

They will unconsciously eat a lot of food, and sometimes even eat it several times before losing weight.

There are also many dieters who will have the idea of "I want to be thinner" when they reach their ideal weight.

At this time, they don't simply want to lose weight, but they have a kind of self-repression of "don't let me get fat".

They will be afraid of eating, slowly turn into a hunger strike, even further fear of food, and finally get anorexia.

Why is it difficult to lose weight by exercise?

People who really lose weight should have heard the phrase "begin to burn fat after aerobic exercise for half an hour".

Suppose you keep running 1 hour every day.

And you've been burning fat for an hour, so how much fat can you burn after 1 month?

The answer is: 300*30/9= 1000 g =2 kg.

But you can't let 1 hour exercise consume all the fat, so you lose less than a catty a month.

It is more difficult for obese people to lose weight through exercise.

The metabolic system of long-term obese people has been abnormal, not to mention half an hour, 1 hour may not consume fat.

Maybe you're sweating. You think you're starting to lose weight, but in fact you're not burning fat at all.

In addition, exercise may increase appetite. If you eat too much casually, it will exceed 300 kilocalories.

Maybe you will say that you have seen people who lost a lot of weight a month after exercise.

Then I'll tell you, it's because he is dieting and exercising at the same time, which requires great perseverance.

When you stop burning fat through exercise, your weight will start to pick up.

Are you willing to run 1 hour every day to keep your weight light 1 kg every month?

In addition to reducing fat, real weight loss should also improve physical fitness.

To restore obese people to standard weight, we should not only repair the metabolic system, but also improve their physical fitness.

By improving endocrine, regulating physique, supplementing high nutrition and taking in ultra-low calories.

So that obese people only absorb the nutrients needed by the human body during the slimming stage to prevent the intake of excess fat.

Ensure that the human body can reduce food intake, accelerate fat burning and achieve safe, healthy and slimming under the condition of adequate nutrition.