It is certain to lose weight by drinking tea, because tea can lower blood fat, lower blood pressure and scrape oil ~ especially Pu 'er and oolong tea (Tieguanyin) ~ The amount of reduction varies from person to person ~ Everyone knows that drinking tea is good for losing weight, but how to drink it? When can I drink it? Should I drink hot or cold? What is the function of each kind of tea? Many people want to lose weight in a short time and try their best, but once they return to normal diet, their weight will recover immediately, which is really disheartening. In fact, being fat doesn't mean getting fat one day, nor can you lose weight one day, so you can reach your desired weight by persisting in adjustment over time. I'm telling you, you can easily lose weight by drinking the right tea. Which teas have better effects? How to drink? When to drink? The following information is for your reference. 1. Boiled tea, matcha and green tea: contain vitamins C, E, amino acids, dietary fiber, etc. Can help lower cholesterol, help digestion, prevent cancer and prevent colds. 2. Pu 'er and oolong tea: stinky tea is rich in amino acids and cellulose, which can not only lower cholesterol and diuresis, but also help to decompose fat and promote metabolism. 3 black tea: sending tea to help digestion. If you know what tea to drink, you must know how to drink it, and when to drink it will help. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour. Drink tea in moderation according to your physique. If drinking tea will make you uncomfortable, such as stomachache or insomnia, you'd better stop. However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious. Mulberry leaf tea can eliminate body fat. Chinese medicine calls mulberry leaves "mulberry leaves" and thinks that mulberry leaves have a wide range of functions. It has the effects of relieving cough, removing heat, treating dizziness, relieving eye fatigue, reducing swelling, clearing blood, treating dysentery and abdominal pain, nourishing liver and caring skin. Drinking mulberry leaf tea can also lose weight. The diuretic effect of mulberry leaves can not only promote urination, but also discharge excess water accumulated in cells, so mulberry leaves can reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood, which is the function of clearing blood. Obesity is that fat cells in the abdomen and back store too much fat. When the neutral fat in the blood decreases, the stored fat will be released and consumed in the form of heat. Repeatedly, body fat will be reduced. So losing weight and improving hyperlipidemia are interrelated. In addition, the blood viscosity of patients with hyperlipidemia is high, and the flow in capillaries is especially blocked. Capillary is only1100 as thick as our hair, so it is easy to block. Both myocardial infarction and cerebral hemorrhage are the results of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so they can lose weight, improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage. The popularity of oolong tea to lose weight is entirely due to its fat-dissolving and slimming effect. This statement does have scientific basis. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea. Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.