Abdominal breathing is to bulge the stomach when inhaling and tighten it when exhaling. This is the most basic training for MM who practices yoga or voice. The advantage of abdominal breathing is that it can stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus making the air flow smooth.

When we usually walk or stand, as long as we contract the abdomen and cooperate with abdominal breathing, we can make the muscles of the lower abdomen tight and achieve the goal of slimming your lower abdomen. You may not be used to it at first, so you must stick to it.

Develop a sexy vest line and always build a small waistline.

Practice thin abdomen with toes touching the ground

First, lie flat. Bend your thighs at a 90-degree right angle and your calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor.

Then lower the left leg in two steps, starting from the hip, and the toes rush down to the ground, but the toes can't really land. Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same action. Repeat this action with your legs alternately, and do it twelve times on each leg.

Alternate supine thin abdomen exercise

The main exercise area of this supine alternating method is the lateral abdominal muscles.

Put your hands behind your neck, bend your legs, and then kick one leg alternately. Pay attention to the distance between the kicked leg and the ground, but not too high, so that the foot does not touch the ground, and then the other side. One elbow should be as close as possible to the knee joint of the other leg and controlled by the lateral abdominal muscles. Push each leg at least fifteen times and divide it into three groups.

More methods come from Xianmiaotang, which specializes in customizing slimming recipes.