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12 kinds of health tea suitable for summer. Which 12 kinds of health tea to drink in summer?
1, chrysanthemum tea: it can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Practice: make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice. Decocting time should not be too long.

2, green tea: slightly bitter and slightly cold, with the functions of relieving summer heat, detoxifying, removing fire, reducing dryness, quenching thirst, promoting fluid production, strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1:50, and the brewing time is 2~3 minutes, so it is best to drink it now.

3. Lotus leaf tea: the flowers, leaves and fruits of lotus have the function of "slimming and producing oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. . Practice: 8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.

4, Pu 'er raw tea: tea is cool, raw tea is hot and humid, clearing heat and quenching thirst, but people with spleen and stomach deficiency and insufficient stomach yin should not drink too much. Raw tea has not been artificially fermented, stored and fully aged, and the basic components such as caffeine, tea polyphenols and catechins in tea have not been fully transformed. Tea has a strong flavor, which is equivalent to green tea. The entrance is bitter and domineering, and the tea is more irritating. Drinking in summer can relieve summer heat and thirst. However, experts also reminded that raw tea tastes bitter and slightly cold, and people with deficiency of spleen and stomach and insufficient stomach yin are not suitable for drinking too much raw tea, otherwise it will aggravate the feeling of discomfort.

5. hawthorn tea: Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure. Practice: make tea with fresh hawthorn fruit 1~2 pieces. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.

6, Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus and low back pain caused by hypertension. Practice: Wash Radix Puerariae, cut into thin slices, take 30 grams every day, add water and boil it for making tea.

7. Lily tea: It has the effects of calming the nerves and improving intelligence, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer. First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.

8, lemon tea: not only has the effect of slimming, but also maintains the vitality and elasticity of the skin. This is because lemon is rich in vitamin C. Lemon tea has a good thirst quenching effect, while suppressing appetite and reducing food intake. The specific method is to scald two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, or you can add honey to taste according to your own taste. Take 1-2 lemon slices each time (the dosage can be adjusted according to personal taste) and put them into a glass of about 250ml; Add boiling water (90- 100℃) for about 8 minutes, cover and soak for 5 minutes, and serve hot. You can add sugar or honey to taste.

9. Eucommia ulmoides Tea: It can reduce neutral fat, because the ingredients contained in Eucommia ulmoides can accelerate metabolism, promote calorie consumption and play a role in losing weight. In addition, it also has the function of preventing aging. Put 3-5g Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink. Please drink it after cooling in summer.

10, lotus plumule tea: Lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes bitter, but it has excellent blood pressure lowering and fat removing effects. Brew two grams of lotus plumule with boiling water for posterity tea, and drink it once in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing heat, calming nerves and strengthening the heart. However, lotus seeds are bitter and cold, and those with weak spleen and stomach should use them with caution.

1 1, mint tea: mint tea has the function of clearing away heat and improving eyesight, and mint is also a good medicine for treating wind-heat cold. The method is to boil 2000 ml of water, add 10 g of dried mint and a little green tea, soak, and filter out the leaf residue to form mint tea, which can be drunk with sugar. When you catch a cold in summer, you can take 20 grams of fresh mint and decoct it in water.

12, calendula tea: calendula in herbal tea is beneficial to lowering blood sugar and gastrointestinal tract. Judging from the function of calendula, it has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, so it is beneficial to gastrointestinal tract and can promote digestion. When brewing calendula, the flowers should be washed with a small amount of water first, and then soaked in water for 10 minutes before drinking, but the dosage of calendula is also particular. Don't drink too much, because this slight bitterness can promote the secretion of gastric juice, stimulate appetite and increase appetite. Too strong bitterness can cause vomiting, so it is recommended not to drink too strong. After brewing marigold, you can add some rock sugar to taste.