Play a little creativity, get up and start working, make a low-calorie and low-fat diet, and lose weight healthily is such a zero burden!

Shouyao snack

Materials: tomato 1 piece, Qingjiang vegetable 1 piece, corn shoots 10, 4 fresh mushrooms and 3 garlic.

Practice: cut the tomatoes into 4 pieces, cut the Qingjiang vegetables in half, cut the mushrooms in cross, stir-fry the minced garlic until fragrant, then put all the ingredients in the pot and stir-fry them quickly with high fire, and add some salt to taste before taking out.

Slender leg salad

Ingredients: seaweed 25g, kiwi fruit 1 piece, pear half, orange 1 piece.

Practice: soak the seaweed in cold water for later use, then peel and slice the kiwi fruit, wash and cut the pears and oranges into pieces, and then mix the sauce mixed with half a tablespoon of celery powder, one tablespoon of buckwheat, a finely cut nine-story tower 1 teaspoon, olive oil 1 teaspoon and Qiwei 1 teaspoon into salad foods such as seaweed and kiwi fruit.

Fitness drink

Ingredients: Apple, 8 slices of lettuce, lemon juice 10cc, water 250cc.

Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix well before drinking.

Shoubuttock soup

Materials: Bletilla striata G, lean ribs 120g, Coicis Semen 100g, mung bean or black bean 100g, peeled and diced wax gourd 300g, and 8 Lycium barbarum.

Practice: Wash Coicis Semen and mung beans and soak them in clear water for 4 hours, then put all the materials in boiling water, stew for half an hour on medium fire, and then turn to low fire for 20 minutes. Remember to season with salt five minutes before turning off the fire.

Do as I say. Anyway, I have lost weight. Hehe, I wish you success in losing weight in advance.