Combining traditional yoga warm-up movements, some regular dance movements (usually Indian dance) and relaxed technical movements can not only exercise the body, but also make people energetic, relaxed and inspired, so yoga dance is especially loved by urban white-collar workers in the process of popularization, so yoga dance is also called fashion yoga. Yoga dance inherited the mysterious charm of Indian dance and the soothing tranquility of yoga, and completely penetrated the Indian dance's retrospection, dancing, waist twisting and hip swinging into yoga movements, with rich body language, unpredictable hand movements and graceful dancing. Yoga dance emphasizes the unity of hand, eye, heart and mind. Internal and external training is helpful to lose weight, relieve stress and strengthen the overall balance and coordination of the body. In the process of practicing yoga dance, people can improve their temperament, shape their bodies and cultivate their sentiments. The basic movements of yoga dance can be roughly divided into the following categories [1]. : 1. elegance: turn around, lark, pigeon, stretching forward, supporting back, tree, Taj Mahal, dancing king, jade finger, moon goddess, balance, shy girl, magic chair, skyscraper, etc. 2. Temperament meditation, angel wing, slender arm, camel, crescent moon, half bow, locust, hind leg lift, butterfly dance, triangle stretching, sweeping, dream Tianzhu, back bend, snake king and so on. 3. Charming white swan style, Maha style pendulum, one-legged leg lifting style, neck-shifting and ear-crossing style, eagle style, vertical cross-bending style, baby style, cat style, tiger style, shooter style, cow face style, shrimp style, maiden prayer style and so on.