According to the scientific theory, I summarized five ways to lose weight and shared them with you: 1. An important factor to improve the metabolic rate of obesity is the slow metabolism of the body. Fat 20 slimming thinks that fat people are full of phlegm and dampness, which hinders the operation of qi and blood, which is the internal cause of the slowdown of human metabolism. Therefore, eliminating phlegm and eliminating dampness and improving the metabolic rate of the body are helpful to lose weight. In this regard, both Chinese medicine and acupuncture can try. However, it should be noted that Chinese medicine must be treated according to personal physique, and the so-called dampness-removing and weight-reducing tea should not be drunk at will, especially those popular lotus leaves, cassia seeds, coix seeds and adzuki bean powder. , simply eliminating dampness and relaxing bowels, regardless of the cause of phlegm and dampness. Long-term use is harmful to healthy qi, but affects normal metabolism. 2. Reasonable diet In order to reduce the absorbed calories, diet is the key factor. Chinese food An Hong thinks there are five main points: the first is to eat as diversified as possible. Eating a little of each food can better control the total calories, achieve nutritional balance more easily and increase satiety. It is not advisable to eat only fruits and vegetables or high-protein foods. The second is to control staple food. Huangdi Neijing said: "Grains are nourishment." Grain is the seed of plants, which contains the best essence of these crops, is the basis of plant growth and reproduction, is the most easily digested and absorbed nutrient by the human body, and is also the food that can best supplement the qi and blood of the spleen and stomach, not just containing starch. China residents' dietary guidelines also advocate "food-oriented". Staple food is an important source of energy for normal metabolism of human body, which can be appropriately reduced, but it cannot be avoided. Especially for dinner, it is recommended to drink porridge and eat more vegetables, which will not only reduce the total amount, but also affect sleep because of being too hungry. The third is to adjust the time to eat fruit. Try to eat a small amount of fruit between meals and about an hour and a half before dinner, which will help reduce the energy of dinner and will not affect digestion. The fourth is to advance dinner. Dinner time is suggested to be no later than seven o'clock, which is helpful for energy consumption. The fifth is to eat as warm as possible. Many people don't pay attention to this. According to the fat 20 slimming theory, "cold is the main source of attraction". Cold food will shrink the surrounding objects, and heat will not be easily dissipated, which will affect energy consumption. The temperature of cold food is much lower than that of gastrointestinal tract. This temperature difference will hinder digestion and absorption, slow down metabolism and produce waste such as phlegm and dampness. I'm glad to answer your question. I wish you success in your work.