The normal value of cholesterol intake by ordinary people is 600mg per day, and the content of an egg yolk is about 1 10mg, of which only 20% is absorbed by the human body at most, and the rest will be excreted as waste. Unless you eat a dozen eggs a day, don't worry about the impact. In addition, there are many other nutrients in eggs, such as high protein in protein and lecithin in egg yolk, which are very beneficial to the body, so it is no problem to eat eggs during weight loss, and it will also help your slimming plan.

First of all, I want to clarify the name cholesterol, which is an essential trace element for human body, not an evil thing. The cell synthesis of our human body is inseparable from cholesterol, which can promote the metabolic function of carbohydrates, help to improve the level of sex hormones and maintain normal physiological posture. Many women have less menstrual flow, dark color and blood clots, which are all caused by low cholesterol. This shows that cholesterol is not as terrible as everyone thinks.

Moreover, the calorie of an egg is only about 70 calories, and its cholesterol is not as good as a piece of 5 grams of meat. Eating less meat is more practical than tangling eggs. The key to losing weight is to control the intake of fat. If you are eating a high-calorie fried chicken burger, but you are obsessed with the cholesterol level of an egg, it is really ridiculous. You know, the trans fatty acids in the former will make your cholesterol soar rapidly. Moreover, the lecithin content in eggs is also high, which can help you eliminate bad cholesterol, promote metabolism and accelerate fat burning. Therefore, eggs are very healthy ingredients.

In fact, even professional fitness athletes can't live without eggs for every meal. Eggs are one of the main sources for them to get protein. For us ordinary people, eating 1-2 eggs a day has no effect at all as long as we maintain a light and healthy low-oil and low-salt diet.