1. Compared with pear, apple is another common fruit in life, and it is also a low-calorie fruit, but the calorie is higher than pear, 52 calories/100g. 1 apple (edible part 160.0g) contains 83 calories and needs to walk for 57.2 minutes. A pear has 45 to 50 calories, which is a little less than an apple.

2. Pear has a high water content, which can achieve the goal of slimming while filling the stomach. It contains cellulose, which can help you lose weight quickly. This kind of cellulose is lignin, an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and then combined with cholesterol and fat in the intestine to be excreted.

Although the calories of apples are higher than those of pears, there is little difference after all. In addition, pears contain elements that help to lose weight. Apples are also rich in pectin, which can effectively lower cholesterol and solve constipation. Malic acid contained in apples can metabolize calories and prevent obesity in the lower body.