Hello, 40-year-old male, weighing 95kg, should lose weight, otherwise it will cause various complications. It is recommended that you exercise moderately, and don't overload exercise, which may easily lead to sudden death. You can take chestnut skin prick for 7 days at the same time, and you can convert the solid fat in your body into liquid fat, that is, sweat and urine, which is safe and healthy!