2. It is recommended that postpartum mothers lose weight healthily, usually eat a small amount of meals, eat 70% full, do not eat supper, and eat more fresh fruits and vegetables.
3. Do not eat high-calorie and high-sugar foods, eat less fried and greasy foods, and combine exercise to achieve the purpose of losing weight.
4. Losing weight is a common phenomenon in current society. Some people pursue blind weight loss and the result is excessive weight loss. Generally, people who lose too much weight will suffer from anemia, poor memory, hair loss and osteoporosis. If you want to lose weight, I advise you not to lose weight blindly. You can lose weight by controlling your food intake, avoiding high-calorie diet and exercising on time and in quantity every day.