2 Nutritional value of millet porridge Millet contains a variety of vitamins, amino acids, fats and carbohydrates, which has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1. B2, etc. It also has the function of preventing indigestion and aphtha.
3 The efficacy and role of Xiaomi Xiaomi, also known as Xiaomi, is sweet and flat, and has the effect of strengthening the spleen and stomach. Millet has the effects of invigorating spleen, regulating middle energizer, tonifying kidney, invigorating qi, clearing away deficiency and heat, inducing diuresis and quenching thirst, and it is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum fatigue and anorexia.
4 The difference between millet porridge and rice porridge for nourishing the stomach Rice is cooler than millet, so people with warm stomachs are more suitable for drinking rice porridge for nourishing the stomach. But rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomachache. It is more suitable for people who are weak after childbirth and weak after illness. People with weak spleen and stomach can also use it to restore their vitality. ? Millet is suitable for people with deficiency-heat of spleen and stomach, nausea and vomiting, diarrhea, postpartum and post-illness weakness. But millet is a hot food, so don't drink too much if your stomach is hot, but most people drink millet porridge to nourish their stomach. It is especially suitable for pregnant women and the elderly with weak constitution, and can strengthen the spleen and stimulate appetite.