The heat of chestnuts is 185 kcal/100g, and that of chestnuts is about 1 5 kcal. This shows that chestnut is a high-calorie food, but it contains a variety of nutrients, which can enhance physical strength and relieve fatigue, and can still be eaten properly. According to China's dietary guidelines, adults can eat 5~8 chestnuts every day.

The heat of chestnuts

In this cold winter, it is a great enjoyment of life to have a handful of hot sugar fried chestnuts. But I heard that the calories of seven chestnuts are equal to a bowl of rice, which is not friendly to friends who lose weight. Of course, the calories of chestnuts are definitely not that high, but they are not low. The heat of chestnuts is 185 kcal/100g, and that of chestnuts is about 1 5 kcal. If you want to burn all the heat, you need to walk 10.3 minutes. Friends who are afraid of eating chestnuts to gain weight, remember to walk as long as you eat chestnuts!

What are the benefits of eating chestnut?

1, strengthen bones and muscles

Friends who often eat chestnuts can feel their body's qi and blood become more abundant. The body will also become strong. Because chestnut has the function of strengthening the body and bones, it can also strengthen the spleen and nourish the liver.

2. Qi

3. Reduce the sodium intake in the human body.

Step 4 replenish energy

Chestnut is rich in carbohydrates, which means that the starch content is relatively high, which can provide more calories and energy. So people who are hungry now can eat chestnuts to replenish energy.