Issue 1: Bikram Yoga
Maximum efficacy: super fat burning
If you grow a small belly because of sitting for a long time.
Bikram yoga is by far the best exercise to lose weight. Compared with traditional aerobic exercises such as swimming and jogging, Bikram Yoga can stimulate muscles that you have never used before and achieve unexpected weight loss. For example, the "mountain standing posture" on the arm seems simple, but it can lengthen the muscles on both sides of the body, accelerate the blood circulation on the side of the body, and increase the fat burning rate by 20%.
Practicing yoga indoors at 40℃ can excrete toxins and take away fat through sweating. However, British sports medicine experts said that the most significant effect of Bikram yoga is to lose weight through breathing: the diaphragm sinks when inhaling and massages the abdominal viscera; When exhaling, the diaphragm moves up and massages the chest organs, which can strengthen the function of the whole visceral system and improve the basal metabolic rate. Breathing and inhaling can also exercise abdominal muscles, so that you are no longer a "little belly girl."
Second place: spinning bike
Maximum effect: lose weight if you want to lose weight.
If you have "bucket waist" or "doodle legs"
The weight loss effect of spinning is jogging 1. Six times. Although the spinning bike also has handlebars, seats and wheels, it is fixed on the ground as a whole. The fixed chassis allows you to concentrate on one point when pedaling, and the resulting strong reverse pressure makes you unconsciously consume more calories than riding a bicycle.
The biggest advantage of spinning is to lose weight wherever you want! If you want to have slim arms, you can bend your arms 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make the muscle fibers slimmer. If you want to shape the calf, you can imitate the action of going up the mountain. The thigh drives the calf to be passively stressed, which can consume more calf fat without growing large muscles.
Third place: belly dance
The biggest role: make the body more feminine.
If you: Princess Taiping.
Belly dancing is always associated with the words sexy, elegant and gentle. Making up your mind to practice belly dancing means that you must wear a sequined coat and low-waisted bloomers and dance to melodious music. How many calories you consume at this time is secondary, and it is true to help you cultivate "femininity".
Korean medical experts conducted a follow-up survey on more than 3,000 women who practiced belly dancing. The results showed that after four months of belly dancing, their female hormone levels increased by 6% on average. After 1 year, the hormone level increased by 8%. Although the increase of hormone level can't directly help you lose weight like other aerobic exercises, it can optimize the distribution of body fat, make your waist thinner, your lower abdomen flatter, and your hips and chest rounder. Experts believe that belly dancing is by far the most influential exercise on female hormones. If you practice with a high-protein diet and eat more papaya and mango, the backward physical effect will be more obvious!
4th place: Aerobic boxing.
The greatest effect: body shaping "once and for all"
If you are busy at work and have little free time, you want to lose weight.
Although aerobic boxing is aerobic exercise, the energy consumed by instant exertion during practice is close to anaerobic exercise. The study found that the biggest advantage of aerobic boxing is that it can keep your body moving. As long as you practice/kloc-0 once a week for 3 months, the visceral metabolism level will be greatly improved, and the basal metabolic rate will be increased by 9%. Aerobic boxing is called "once and for all" by American sports experts, because it can significantly improve the metabolic rate and make the body slim unconsciously without long-term regular practice.
The above is the introduction of some aerobic exercises in the gym. It is very important for fitness people to choose their favorite fitness methods. Only the fitness method that suits you is the best. You can exercise properly according to your physical condition. Of course, the most important thing in exercise is persistence. No persistence, no victory.