Inventor of aerial yoga
It is reported that aerial yoga rose in France, and Patricia, the founder of 20 13, visited Chinese mainland for the first qualification training. ? Actually, there is no threshold for aerial yoga. It looks difficult. With the help of hammock, some weight is reduced, but it is easier to realize. ?
Founder Patrikka is a yoga enthusiast. She invented this fitness regimen by the hammock.
In this sport, hammocks are hung on two rings on the ceiling, suspended for one meter, and play the role of wings or soft swings. Cudoro said? Patrikka hopes it can show the spirit of yoga. We often let students feel their breath, body and mind. Many of the actions we do come from yoga. ? Soft warm-up, Japanese worship posture, breath control and strength training constitute the preparation activities of most aerial yoga courses.
The efficacy of aerial yoga
Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the body weight, deepen the stretching, resistance and alignment ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive!
First, the increase of vitality, the effect of yoga on the brain and glands.
Second, the face and mood of youth: yoga reduces facial wrinkles and produces nature? Thin face? Effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With the increase of age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Seven, beam type to improve body shape, improve people's temperament. Your IKEA can improve the flexibility of people and joints.
Who is suitable for aerial yoga?
There are many handstand postures of aerial yoga, which are especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity.
The inspiration of aerial yoga comes from the traction or suspension of physical therapy, which stretches the compressed spine through its own gravity, especially suitable for patients with shoulder and neck stiffness and lumbar intervertebral disc lesions.
The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously.
The unstable state of aerial yoga naturally tightens core muscle groups, strengthens waist and abdomen strength, effectively reduces excess fat in waist and abdomen, and promotes gastrointestinal peristalsis.