As we all know, women's diet during confinement should be light and digestible. But it's really hard to insist on eating boiled food. During pregnancy, the fat and water increased for various reasons can only be gradually excreted by confinement. If we insist on eating cooked food, women's bodies will not be blocked by salt and spices, and a lot of water will be discharged. Of course the weight will be reduced. In fact, we should control our weight throughout pregnancy. It is normal to gain more than 20 kilograms during pregnancy. Too much fat will bring great pressure to postpartum recovery. In the third trimester, I gradually controlled my diet, reduced my appetite, reduced my intake of protein, and gradually walked at least 10000 steps every day until the last few days.

Proper exercise makes the delivery process smooth and the uterus opens quickly. I was going to do it painlessly and drag it to the clinic. Because I was too anxious to say that it was unnecessary, I was afraid that there would be an anesthetic in the middle, so I quickly pulled it to the delivery room. Moreover, I made up my mind to lose weight after giving birth to the baby in the third trimester. From then on, I began to control my diet and reduce my appetite. After giving birth, I can't eat the traditional breast-feeding meal, such as crucian bean curd soup and pig's trotters. Once I have problems, I won't eat them, and then I won't eat any meat. Of course, I have to do this. Without this confusion, Ma Bao should pay attention to a balanced diet. Don't overeat during pregnancy and lactation, it will be difficult to lose weight.

Breast-feeding is a process of consuming fat. Exclusive breastfeeding can consume excess calories in the mother's body, reduce the accumulation of fat in the mother's body, and the basic metabolism of breastfeeding mothers will change, which is easy to achieve the purpose of reducing fat. Secondly, eat more high-protein foods, such as shrimp, eggs and dairy products, and drink plenty of water to ensure adequate food intake. Adequate nutrition intake, but don't eat too much, too much intake will accumulate into human fat. Eating more fruits and vegetables will help to lose weight on the premise of ensuring the rich nutrition of breast milk. When cooking all kinds of milk soup, the intestinal oil in the meat will be sucked off with oil-absorbing paper.

Don't eat too much fat, protein, eat more high-protein food, which can help lactation and help him lose weight. It is very important to lose weight and eat correctly. Eat all kinds of shrimp, but don't eat too much. Eat less and eat more, which is understood by most people. No matter during pregnancy or after delivery, we eat less and eat more, which is the same in hospital outpatient service when we are hospitalized. Exclusive breastfeeding, exclusive breastfeeding, I think I can slim myself down. I have always been exclusively breast-fed. It helps to wear that corset after giving birth. Exercise moderately and don't always lie flat. In short, eating less and exercising more is basically the weight before pregnancy.