1, Five Actions of Bathing to Relieve Fatigue
1, taking a big breath in the shower can relieve constipation.
Many people are prone to symptoms of functional constipation when the seasons change and they are tired.
In addition to daily life conditioning, you can massage your abdomen clockwise with your palm when taking a bath, and take a big breath from your abdomen, focusing on showering your abdomen, which can improve blood circulation, relieve constipation and prevent hemorrhoids.
For patients with nervous constipation, you can rinse with 40-degree hot water along the intestine for about 3 minutes, then rinse with 25-degree warm water 10 second, and repeat for about 5 times.
2, flushing the painful part can gradually get through the blood stasis.
Bath therapy can also be used for chronic muscle injury and local stiffness and pain caused by wind-cold and blood stasis.
When taking a bath, spray 40℃ hot water on the painful parts for about 10 minutes, especially on the head, shoulders, waist and other parts that are prone to pain. You can stretch while rushing, rotate back and forth, gradually get through the blood stasis and promote blood circulation.
People who flash because of lifting heavy objects or being hit should not take a bath immediately after being injured, otherwise the pain will be aggravated. After the pain is relieved, soak in 40℃ hot water 10-20 minutes, which is helpful to diminish inflammation and relieve pain.
3. Hot water plus ginger to drive away the cold.
Many women and people with cold bodies often feel cold all over in winter, and their hands and feet are easily cold and numb.
When this kind of people take a bath, they can wash their shoulders and knees with 40℃ hot water, do shoulder up-and-down movements and pedal movements while washing, and then use cold water 10 second after fully warming. Repeatedly for 5 times, alternately showering with cold water and hot water, the blood vessels continuously expand and contract from cold to hot, so as to dredge the blood vessels.
4. Wipe your face and wash away fatigue
Because there are many expression muscles and sensitive nerves on the face, once in a while, it will make people feel refreshed immediately. Experts say that hot water can better stimulate facial nerves when you wipe your face in the shower.
Under the dual action of friction and water temperature, facial blood vessels expand and thicken when heated, accelerate blood circulation and stretch facial muscles, which can promote metabolism and keep the face firm and rosy. Long-term persistence can prevent facial neuritis and vision loss.
5. Massage your feet to relieve fatigue and edema
Heavy footsteps and edema are mostly caused by poor "qi" of the human body, which leads to blocked blood circulation. On the other hand, the nerves on the feet are relatively dense, so it can promote the normal operation of metabolism by focusing on stimulating the reflex areas of various parts when taking a bath.
You can take a bath from toes to instep with 40-degree hot water, then rinse your ankles and soles for 3 minutes, and then rinse the same place with low-temperature cold water for about 10 second; At the same time, the foot impulse, after repeated several times, can stimulate acupuncture points and dredge qi and blood.
2. Ways to relieve fatigue
First, when we are mentally exhausted, we can solve the problem through massage. First, we can take a bath and then lie down quietly. After ten minutes' rest, we massage our feet with our hands. Generally, mental fatigue will be greatly relieved after massage for half an hour.
Second, mental fatigue is a cause of mental tension, which can be recovered slowly by meditation. Everyone can sit cross-legged, psychologically put everything down, slowly sort out their thoughts, and then don't want to sit for more than ten minutes.
Third, physical fatigue and mental fatigue can be solved by breathing together. We can stand up straight, then relax, take a deep breath slowly, and then start to hold our waist with both hands and swing from side to side. At this time, exhale and inhale between swings, and slowly your body and spirit will recover.
Fourth, we have many ways to solve physical fatigue. We can walk 200 to 300 meters slowly or jog for 2 to 3 minutes when we take home, and lie down immediately after entering the door. If your feet are too high, your fatigue will be relieved soon.
Fifth, if you are tired at home, you can solve it properly through diet. As we all know, vegetables are the best way to contact fatigue, and so are fruits. You can eat some fruits and vegetables in time, and you can also relieve physical fatigue in time.