1. Eat less meat: Eating a lot of meat and its products will aggravate some diseases or induce some diseases, so it should be accompanied with meat and vegetables.

2, sunbathing: suitable for spring, autumn and winter. Proper sunlight exposure usually helps the body to store a large amount of vitamin D, which is beneficial to the health of teeth and bones.

3, often sing: often sing, good for health and longevity.

4. Rest after meals: Taking a break after meals or lying in bed for a while, and then going for a walk or doing other things is more conducive to the digestion and absorption of food, the maintenance of gastrointestinal tract and the maintenance of liver function.

5, stand up: hold your head high and hold your chest, not only make people have temperament, look young and energetic, but also help relieve bone pain, and holding your chest will reduce the load on your spine.

6. Meditation: Take time out from the busy schedule, calm down, meditate 1 2 times a day for about 30 minutes each time, get rid of distractions, relax your body and mind, help relieve nervous headaches and lower your blood pressure.

7. Family happiness: In leisure time, husband and wife * * * pour out their worries, and grandparents * * * play games. It's really healthy to enjoy family happiness with * *.

8, step by step: step by step can prevent bone degradation, help to enhance cardiopulmonary function, but also conducive to metabolism, conducive to weight loss.

9. Walking in the rain: Shopping or walking in the drizzle can wash dust, purify the air and increase negative oxygen ions in the air, which is beneficial to the health care of the lungs and brains.

10, do good deeds: helping others, helping others in trouble and danger can make them feel comfortable and gain an indescribable psychological satisfaction, which is helpful to strengthen people's immune system, regulate the integration of body and mind, and is conducive to health and longevity.