The advantage of being the first to ride a spinning bike is that it has a good weight loss effect. In aerobic exercise training with moderate and low exercise intensity, an ordinary trainer can consume about 500 calories by using a spinning bike for an hour.

In high-intensity aerobic exercise training, an ordinary trainer can consume about 600 calories by using a spinning bike for an hour.

2, the waist and abdomen strengthening effect is good

The second advantage of riding a spinning bike is that you can exercise your waist and abdomen. Spinning is a combination of aerobic exercise and anaerobic exercise.

When riding a spinning bike, it seems that there is no movement in the waist and abdomen, but in fact, due to the large range of leg movements, in order to maintain stability, the muscles of the waist and abdomen are needed to maintain the balance of the trunk.

3, the hip shaping effect is good

The third advantage of riding a spinning bike is that spinning bike is very helpful for shaping hip muscles.

The starting point of rotation is the gluteus maximus, then the thigh and finally the calf. Although you can't see it from the range of action, riding a spinning bike actually stimulates the gluteus maximus and has a good exercise effect.