Qing Xiang Hotan said that some ingredients contained in tea can inhibit fat and sugar, and help you develop a good physique that is not easy to gain weight. However, because slimming tea is a natural substance, it will not become thinner immediately after drinking it, so you must choose a slimming tea that suits you. In addition, the efficacy of each kind of tea is different, and it will be effective if you insist on drinking it every day according to your own needs.
Tea that helps fat burn.
Green tea: Green tea contains catechin, an enzyme that breaks down sugars, and can also inhibit nutrient absorption. Catechin can also kill bad bacteria in the intestine and activate good bacteria in the intestine to achieve the effect of whole intestine. In addition, caffeine in green tea can accelerate fat burning. Even if you do the same exercise, you will consume more calories if you drink green tea. Catechins need to be soaked in high temperature before they can be released, so try to make tea with hot water. To lose weight, it is best to get into the habit of drinking green tea, which can be drunk with dinner or afternoon tea. Because it also lowers the body temperature, you might as well drink more green tea when the weather is hot.
Oolong tea: Oolong tea contains a lot of saponin, which can prevent the absorption of oil and quickly excrete it. In addition, a large amount of oolong tea polyphenols can activate lipolytic enzymes that decompose fat in blood vessels and help neutral fat to decompose into free fat, which can be burned as a heat source. Moreover, polyphenols can also help the skin to become beautiful, killing two birds with one stone. But although it can help burn fat, it must be combined with exercise to be effective, so it is recommended to drink it 30 minutes before exercise to achieve the best muscle strength effect.
Curcuma tea: Curcumin, as the color source of turmeric, can activate bile secretion, reduce the concentration of fat in blood, and also lower cholesterol. In addition, bile is also considered to have the function of decomposing fat, which can help to lose weight. In addition, curcumin also has the function of restoring liver function. People with drinking habits may wish to have a cup of turmeric tea occasionally to help the liver excrete alcohol.
Balsam pear tea: Bitter gourd seeds are rich in conjugated linoleic acid. Once absorbed into the body, it will be converted into conjugated linoleic acid, which can promote fat burning. It is considered to have the effect of losing weight. Momordica charantia also contains dietary fiber and vitamin C. At the same time, it has the functions of helping skin resist ultraviolet rays and regulating intestines, preventing constipation, and also has a significant effect on beauty. If you are afraid of the bitter taste of bitter gourd, you can add oligosaccharides to drink together, because oligosaccharides also have the function of preventing constipation and are perfectly integrated with the dietary fiber of bitter gourd.
Tea for eliminating edema
Eucommia ulmoides Tea: Eucommia ulmoides Tea can help expel excess salt and water from the body and eliminate edema. Among them, geniposide can accelerate the fat metabolism function of liver, promote the peristalsis of large intestine and inhibit the absorption of fat and cholesterol. 10 g Eucommia ulmoides tea is best boiled with 2 liters of water to avoid excessive diarrhea. Remember to replace coffee with Eucommia ulmoides tea for dinner and afternoon tea. It will be effective to continue drinking.
Tomorrow leaf tea: chalcone, a flavonoid, can promote metabolism and enhance blood vessel health. In addition, organic germanium can also purify blood, eliminate edema and accelerate blood circulation. However, because of its unique taste, tomorrow leaf tea is not suitable for mixing with other teas. The advantage is that it contains no caffeine, and pregnant women and children can drink it safely.
Drink tea with slimming effect when eating.
Pu 'er tea (to be drunk when eating greasy dishes): Aspergillus Niger used in making Pu 'er tea can activate catechins in tea and turn them into "polymerized catechins", which is more than common catechins, and can prevent fat absorption and prevent obesity and hypertension. Because Aspergillus Niger is composed of lipolytic enzymes, it can accelerate the burning of body fat. Pu 'er tea also contains lactic acid bacteria, which is very effective in eliminating constipation. Because it can promote digestion, if you eat too much oil, you might as well have a cup of Pu 'er tea, which can relieve greasy and prevent your hands and feet from getting cold.
Gymnema sylvestre (to be drunk with sweets): gymnemic acid can inhibit the absorption of sugar and prevent obesity caused by eating too much sweets. Because it can inhibit the absorption of sugar, it can also avoid the rapid rise of blood sugar, and insulin will not be over-secreted. Once this happens, the absorption of fat becomes weak and it is not easy to accumulate fat. People who like sweets can remember to have a spoonful of rattan tea, and remember to add more water when drinking it, otherwise it will be bitter.
Glucose citrate in Garcinia Garcinia can inhibit fat absorption, increase satiety and prevent overeating. If you drink it continuously, your appetite will decrease. Drink about 30 minutes after meals, the best effect. Blindly drinking tea to lose weight can be very painful. It is better to get into the habit of trying to drink tea that suits your appetite and lose weight unconsciously.