2. Will eating starch make you fat?
1. Don't be wronged by starch! Obesity is because it consumes calories. Eating starch will make you obese, which is wrong for starch! When the human body consumes more calories than it consumes, fat will accumulate in the body and become obese, which is not directly related to eating starch. Therefore, whether you will get fat or not, you need to pay attention to the total calories you consume all day, not just how much starch you eat. People can't eat starch completely in a day, which will not only lead to insufficient calories, but also easily burn the muscles made of protein, which will not only lose a lot of muscles, but also lead to long-term nutritional imbalance. Eating starch will not make you fat, but eating the wrong starch will make you fat! Refined starch is one of the main causes of obesity, such as bread, toast, cakes, rice cakes and other foods with high glycemic index (GI value), which are easy to make blood sugar rise rapidly, stimulate a large amount of insulin secretion, and further promote lipid accumulation.
2. Eat more resistant starch to help you lose weight.
How to eat starch? It is suggested to choose resistant starch food, because resistant starch is difficult to digest and absorb, so the actual calories absorbed are lower than ordinary starch. In addition, resistant starch can delay the absorption of blood sugar and provide satiety, which is the key to reduce the intake of excess calories. Therefore, people who want to lose weight are advised to eat foods with high resistant starch content. Such as unprocessed whole grains, buckwheat, quinoa, corn, red beans, mung beans, cooked sweet potatoes or potatoes, lotus roots, divided meals, cold meals, sushi rice and so on. , are good sources of resistant starch.
3. Eat red beans to eliminate edema, increase satiety and help to lose weight.
In particular, many women like to eat red beans, thinking that red beans can eliminate edema; In addition, red beans contain vitamin B, which is higher than other staple foods such as rice and wheat, and is an essential coenzyme for nutritional utilization and metabolism in the body. Compared with other staple foods such as white rice, oats and wheat, the protein content of red beans is much higher, but the fat content is much lower. Most of the red bean soup on the market is made from a large number of staple foods such as red beans, purple rice, coix seed and millet with sugar. If you are not careful, you will eat too much starch. So you can try to use tremella instead of other staple foods in red bean soup, which will increase satiety and reduce calorie intake.
Red bean tremella decoction
Ingredients: red beans 1 cup, dried tremella 1 piece, proper amount of red dates, 6 cups of water, proper amount of honey and a little salt.
Exercise:
Wash red beans and soak them for 3 hours. Soak dried fungus in water and tear it into small pieces.
2. Put red beans, dried fungus and red dates into an electronic pot and pour in water (you can add 1~2 cups of water if you like it thinner).
3. Press the porridge button and wait for half an hour after cooking.
4. Finally, add honey and salt at will, which is warm and low-calorie acacia tremella soup.
2. The correct way to lose weight by running.
Running can accelerate fat burning. Even obese people can lose weight in a short time. If you persist in running for a long time, your body will gradually become more compact. The way to avoid getting stronger is to pay attention to the following points:
1, plan the running cycle and time.
After running for a while, the fat will start to burn. Generally, if you persist for more than half an hour, the weight loss effect will be better. If you keep running every day, once you stop, you may be in danger of getting fat or running into thick legs, so just keep running about three times a week.
2, running speed should be moderate.
We run to exercise and burn fat, not competitive games. So there is absolutely no need to pursue the speed of running. At the beginning of running, it is best to jog and accelerate slowly, but the basic requirement is that you can still breathe and talk normally. If we run fast, it is easy to increase leg muscles, so it is also crucial to control the speed.
3. Control the pace.
Running should be based on small steps, don't worry, take big steps. Keep breathing evenly and feel the burning of calories and fat. Although walking can burn calories faster, it is also easy to exercise the muscles of the legs and legs, which will also make the body feel tired quickly. In addition, the posture of running is also very important, and these are the details that we need to pay attention to.
4. Warm up before running.
We should warm up for a few minutes before running. This can avoid muscle strain and prevent muscle formation. Starting from the upper body, the head, wrists, arms, waist, striding to the lower body, thighs, calves and ankles should be moderately active, so that the temperature of the body can slowly rise, which can also get better slimming effect.
The correct way to lose weight by running is to run out of beautiful legs.
5. Massage after running
After running, in order to prevent muscle formation and strain and shape the curve of the body in time, a series of stretching and massage actions should be done. Starting from the toe, gently massage to relax the tendon of the toe. Similarly, the muscles of the thighs and calves are more important. Do a fixed stretching action first, and then do massage, which can effectively avoid muscle formation and tighten the curve.
In addition, when running, your body should be in a relatively relaxed state, your arms should swing naturally, your muscles should not be too tense and stiff, and you should keep breathing smoothly. Don't look around, you must concentrate on it in order to achieve better results in slimming.