First, acupoints with cosmetic effects
1, Shangwan Point
Shangwan point is located in the upper part of the stomach, that is, five inches above the navel. Pressing Shangwan point can effectively reduce the burden on our esophagus, and can also protect the esophagus from eating too fast, leading to indigestion and weight gain.
If our gastrointestinal tract is good and there is no siltation, toxins can be excreted as quickly as possible, and our facial skin will become ruddy and shiny.
2. zhongwan point
Zhongwan point is located four inches above our navel. Stimulating Zhongwan point often can speed up our gastrointestinal peristalsis and improve our immunity, thus preventing the invasion of other diseases, strengthening our body and reducing fat. The effect is excellent.
3. Chengjiang point
Many people get up in the morning and feel puffy face and bags under their eyes. Nowadays, people's nightlife is often very rich, and they have many entertainment activities. The result of overeating is staying up late, which will harm the body and lead to obesity.
At this time, we can massage the medullary cavity in the body, which can not only help us eliminate edema and obesity, but also be very helpful for whitening.
4. Venous point
The pulse points are on both sides of the waist, which is what we often call the position of the waist swimming ring. Pressing the pulse point frequently or patting this point often can effectively reduce appetite and help to lose weight, and at the same time, it can quickly remove the waist of the bucket and become a snake waist.
5. Zusanli
Zusanli can not only help us lose weight effectively, but also help us improve our circulatory ability. Zusanli is located on the lateral side of the calf, about one finger away from the front edge of the tibia. Pressing Zusanli before going to bed at night can not only lose weight, but also strengthen the body and make the face more ruddy and shiny.
6. Snow Cape
Women are guided by blood. If they want to look like peach blossoms, they have to replenish blood first. In daily life, we should not only pay attention to diet and nutrition, but also massage Xue Hai points.
Xue Hai acupoint can nourish blood, enrich blood, make our skin better and better, and it is full of blood gas, which has the function of body shaping.
Second, beauty food
1, tremella
For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.
2, chicken skin duck skin
It can be said that all animal skins are rich in collagen, and duck skin with chicken skin is no exception. The most common way for many people to eat is "fried chicken skin", which is very simple to make. Just marinate chicken skin or duck skin with onion, ginger and aniseed, then put it in an oil pan and dip it in salt and pepper to eat directly.
3. Shrimp skin
Shrimp skin also contains a lot of collagen, not only that, but also contains a lot of calcium, so female friends who love beauty can eat more shrimp skin to supplement collagen in their daily lives.
4. Fish skin
Many people don't know that fish skin is also rich in collagen, which can help female friends beautify their skin effectively if they eat it regularly in their lives. Many patients with hyperlipidemia and high cholesterol are afraid to eat animal skin, but experts point out that these patients can usually eat fish skin in moderation because the cholesterol content in fish skin is very low.
5, beans
Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.
6, trotters
As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. Bian Xiao suggested that the oil should be boiled and drained, and the heat would be lower.
Third, what kind of tea to drink for beauty and anti-aging
1, rose tea
Rose tea roses can cool blood, protect skin and help improve the function of dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis.
Chinese medicine suggests that rose tea can also help digestion and eliminate fat, so you can lose weight and have the best effect after meals.
2. honeysuckle tea
Speaking of anti-aging, I have to mention honeysuckle tea. Honeysuckle tea has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance; Can be used for treating summer heat, diarrhea, influenza, and furuncle. Acute and chronic tonsillitis, periodontitis and other diseases.
Chinese medicine advice: choose honeysuckle 10g when preparing, and brew with boiling water frequently.
3. Chenpi Ginger Tea
Has the health-care functions of quenching thirst, relieving summer heat, relieving cough, resolving phlegm, invigorating stomach and promoting digestion.
Chinese medicine advice: 20g dried tangerine peel, ginger slices 10g, 5g licorice, 5g tea, and water 1000ml. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and remove the residue for drinking.
4, licorice tea
Can be used for treating toothache, eye fire, common cold and cough caused by wind and fire.
Chinese medicine advice: take licorice 100g, tea 5g, salt 8g and water 1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.