Six tips to help you lose weight healthily. Before strenuous exercise, you must do enough warm-up exercise. Exercise is very important in our daily life. Aerobic exercise is very beneficial to our health. This sport requires a lot of physical fitness. Let's take a look at 6 tips to help you lose weight healthily.

6 tips to help you lose weight healthily 1 and control your appetite properly.

People have a good appetite in autumn, and autumn is the time for tonic, so people will indulge their appetite in the name of tonic. 52% dieters claim that food is the biggest challenge to lose weight. The longer you don't eat, the stronger your desire for food. But if you eat it once soon, you can control your appetite. Therefore, it is suggested to eat less and more meals, control the amount of each meal and eat low-calorie snacks between meals, so as to solve the problem. It should be noted that the daily calorie intake should be planned in advance.

Pay attention to hydration

In autumn, the weather is much cooler and people sweat less, but because of the dry weather, the body is still prone to water shortage. The lack of water in human body will affect the metabolic level and reduce the efficiency of burning fat. Therefore, we must pay attention to hydration in autumn, especially after exercise. After exercise, you should replenish enough water, chew slowly when drinking water, and let your body fully absorb water.

Have breakfast every morning.

Don't underestimate the harm of skipping breakfast, it will weaken your metabolism. In addition, skipping breakfast will lead to overeating in the next few meals. In this way, it is not worth the loss to lose weight without breakfast.

Give priority to aerobic exercise

After the weather turns cold, doing anaerobic exercise is easy to cause physical discomfort, so aerobic exercise is the first choice for weight loss in autumn, such as running, skipping rope and brisk walking. Jogging, Tai Ji Chuan, stair climbing and other projects have low impact and are also suitable for the elderly.

Stand against the wall after supper.

Sit down immediately after a meal, sitting for a long time will accumulate a lot of fat in the abdomen, and standing against the wall 15~30 minutes after a meal can help digestion and avoid abdominal obesity. Stand against the wall and pay attention to the correct posture. When standing, turn your back to the wall and hold your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible.

Get into the habit of weighing yourself every day

The numbers on the weighing scale can serve as a warning and encouragement to people. When you see weight gain, you need to tell yourself that you must shut up and open your legs. And when you see weight loss, you have to tell yourself that you need to make persistent efforts. According to research, people who weigh themselves every day lose twice as much weight as people who don't weigh themselves.

Six tips to help you lose weight healthily. 2. Pay attention to your walking posture.

Walking posture is very important, it can make you thin and beautiful, fashionable and temperament.

1, consciously chest out, chin slightly drooping, shoulders naturally spread out.

Never bend over, let alone play with your mobile phone, or you will easily bump into people, crash, fall and fall into a pit.

Humpback will also destroy the sense of balance of the body, and lowering the head will increase the pressure on the cervical spine, thus greatly reducing the weight loss effect of walking and exercise.

2. Consciously tighten the lower abdomen and clamp the buttocks.

Without muscle tension, you can't effectively stimulate the muscles of the abdomen, buttocks and legs. A small belly will always be loose, and the smile curve of the ass will never come out. It will always be a drooping "frustrated face".

3. Consciously exert your strength with your crotch.

Use your crotch to drive your thighs up, instead of pushing your calves to the ground or dragging them around.

Second, increase the stride of walking.

Think of walking as a weight loss exercise, not as lazy and casual as usual, but increase the stride appropriately.

Only by striding forward can we effectively stimulate thigh muscles, improve exercise heart rate and strengthen the effect of aerobic exercise.

Third, speed up walking.

Fast walking can achieve more significant health effects.

It is best for young people to walk 2 kilometers in 20 minutes, and middle-aged and elderly people can try to walk 2 kilometers in 25 minutes.

Try to practice walking at variable speed!

If you want to exercise more effectively, it takes 4 ~ 6 minutes to accelerate to the maximum speed and do variable-speed walking.

Fourth, increase walking time.

As long as you can walk, try to walk. In order to achieve effective exercise effect, it is suggested to take the bus or subway and get off a few stops in advance.

Increase the walking distance and duration, preferably to 15 ~ 20 minutes.

Five, improve the walking equipment

1, wear comfortable sneakers

Female friends must not wear high heels, slippers and sandals before going to work.

2. It is recommended to carry a backpack

If you are carrying a shoulder bag, you should always exchange your back left and right to avoid uneven shoulder pressure.

It is recommended to bring a small bottle of water.

Especially when the weather is hot, you can replenish water in time.

Sixth, use the waiting gap.

If there are no seats on the bus or subway, it doesn't matter, or simply give your seat to someone else, you can do a lot of standing exercises.

1, grip strength exercise

Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and do them repeatedly to strengthen the muscle strength of your hands.

2. Abdominal exercises

Hold the railing with both hands, cooperate with breathing, forcibly close the abdomen to the limit, then return to the starting position, and repeat.