The correct method of "knocking on the gallbladder meridian"

Knock hard on the four points on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each. Because thigh muscles and fat are relatively thick, it is necessary to exert a little force and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.

The gallbladder meridian is a meridian from head to toe, and most of them are adjacent to other meridians except one on the outer thigh, and this gallbladder meridian is the most convenient to beat. It is recommended that friends knock on the gallbladder every day.

A simple and practical way to knock the gallbladder meridian is to sit in a chair, put one leg on the other leg, which is what we call "crossing your legs", and then knock from the huantiao point at the junction of the outer thigh and pelvis (this place is easy to find, touch the nearby one, there is a concave pit), and knock in the direction of the knee for one * * four times. There are acupoints on the gallbladder-knocking meridian, but it doesn't matter if beginners are not sure. Just knock evenly.