Leg stovepipe: Stand with legs together, feet abduction, and put your feet on the inside, that is, press your body weight on your thumb as much as possible, which can not only stovepipe your legs, but also make your leg muscles grow inward, which has a shaping effect.

Thigh thin: stand up and squat. Squat is that the thighs are parallel to the ground, doing 20 in a row and doing more groups. This is mainly the front side of the thin thigh, and there are more people on the front side.