Lin Minghui compiled and said that people who have been to Vietnam will be deeply impressed by the graceful local women! Almost everyone has a slim figure. After wearing Vietnamese cheongsam, it looks slimmer and looks very dignified and elegant. Gao Qiao said that the secret of Vietnamese women's body maintenance lies in their daily diet! Gao Qiao Fudge is a Japanese-Vietnamese, born in Ho Chi Minh City. I studied in Japan during my college years and received my Ph.D. in Fermentation Engineering from Tsukuba University. Now he is a researcher of Japanese food manufacturers, developing and applying technologies such as fermentation and food preservation. On "Gourmet Day 7"? ダィェット "(Temporary translation: you will lose weight after eating! The 7-Day Vietnamese Diet pointed out that the Vietnamese diet uses many healthy ingredients to help the body burn fat naturally and easily build a body that is not easy to gain weight. Practice table wisdom with Vietnamese women! Rule 1: Drinking sour soup before meals is the most common eating habit of Vietnamese, and most of them are sour soup. Gao Qiao Duan said that Vietnamese soup is often seasoned with sour beans or tomatoes. Drinking them before meals can exert its beauty effect, reduce the burden on the stomach and prevent overeating. Because it reduces the bad bacteria in the intestine and increases the number of good bacteria, it is also called Meichang Decoction. When cooking soup, you can also add a little vinegar or squeeze lemon juice instead, and the effect is also extra points! Rule 2: Using fermented seasonings and food enzymes is an essential factor to maintain the normal operation of the body. Almost all human life activities, such as digestion, absorption, breathing, thinking, detoxification and so on. Enzymes are needed, so a balanced diet is necessary for the production of some enzymes in the body. Dr. Tsunami Takashi, the authoritative doctor of Japanese enzymes, said that fermented food can increase the activity of beneficial bacteria in the intestine, activate enzymes, and make the digestion and absorption of the intestine run smoothly. Vinegar, soy sauce, miso and natto are all common fermented foods in daily life. Rule 3: Remove the fat from the meat before cooking. Gao Qiao Forging From my life in Japan, I found that the biggest difference between Vietnamese food and Japanese food lies in the oil consumption, which is only a quarter of that of Japanese food, and the taste is very light. Vietnamese people are used to scalding or steaming the meat before cooking, so that protein in the meat will not burden the digestive organs and can be absorbed and utilized by the human body more efficiently. Rule 4: Turmeric, pepper and cinnamon are similar to Chinese medicines in China and Japan. In Vietnam, there is also a traditional medicine called "Oriental Medicine". One prescription is to eat turmeric, pepper and cinnamon together. Curcuma longa contains curcumin, which is an antioxidant and the main raw material of curry. Scholars at the University of Oregon in the United States pointed out that curcumin can secrete protein that strengthens the immune system, making it difficult for bacteria and viruses to get on the body and effectively resisting inflammation. Capsaicin contained in pepper can make the body warm and metabolize. Cinnamon has the effects of invigorating stomach, sweating and warming. A major feature of Vietnamese cuisine is the extensive use of aromatic vegetables, such as mint, citronella, basil and coriander. Gao Qiao Duan said that these vegetables contain polyphenols that are beneficial to health, and have attracted much attention in recent years. Take coriander as an example. According to research in Mexico and the United States, it can help to expel heavy metals such as lead or mercury accumulated in the body.