Run at least two kilometers every day, do yoga for 45 minutes, don't drink carbonated drinks, drink low-sugar juice, and don't eat high-calorie food and fruits, such as bananas. Don't eat chicken. Now unscrupulous businessmen inject hormones into chickens. When you eat them, it is equivalent to eating hormones and accelerating your fat growth. Eat less staple food and more vegetables when eating. If you are greedy, you can drink some fresh soup, but remember not to drink chicken soup including all broth. Eat a quarter less. When my daughter was 8 years old, she weighed 40 kilograms and lasted for half a year. Now she is 10 years old and has been reduced to the weight of a normal child. Hope to adopt, thank you! I wrote all these by hand.