Pay attention to the following points to help you lose weight:

1. Rice should be plain rice, without sugar or other side dishes.

2. Eat less vegetables. It is recommended to eat some vegetables rich in vitamins.

3. The dishes should be less greasy and less spicy.

Eat less rice for dinner until you are full.

Don't rest immediately after a meal, do some exercise for a while, or rest after an hour, which will help digestion.

6. Drink water after meals to reduce the thirst of rice.

7. It is best to eat a fruit before eating, which helps digestion and reduces food intake.