Avocado lose weight breakfast
Avocado egg sandwich
1. Shell the boiled eggs and break them as much as possible with a spoon.
2. Take a ripe avocado, dig out the pulp and add chopped eggs. You can add mayonnaise or salad dressing according to your personal taste and mix well. Accustomed to the original flavor of food can achieve the best weight loss effect. It is recommended not to add sauce.
3. bread sandwich!
Comments: 10 minutes to get a healthy and delicious breakfast. Choose ripe avocados, which will taste like cream.
Avocado sushi
Ingredients: rice, 2 eggs, carrots, cucumbers, 4 crab sticks, avocado, laver, sushi vinegar and mustard.
Exercise:
1. The eggs are scattered and spread into cakes, and the egg cakes, carrots, cucumbers, avocados and crab sticks are cut into strips.
2. Spread plastic wrap on the sushi curtain, spread rice mixed with sushi vinegar, and put a piece of seaweed on the strip.
3. Put your finger against the middle of the roll, roll up all the materials and compact them, and cut them into equal parts with a sharp knife.
Comments: Refreshing avocado slimming breakfast.
Avocado diet and meals.
Roasted chicken avocado salad
Ingredients: chicken breast, avocado, purple cabbage, 6 cherry tomatoes, 50g corn, lettuce, 1 lemon, 2 tablespoons salt and olive oil, red wine, pepper, honey and rosemary.
Exercise:
1, shred lemon peel, marinate chicken breast with salt, red wine, pepper, lemon peel and lemon juice, pour olive oil, put it in a baking tray, sprinkle lemon peel and rosemary, 180 degree baking 15 minutes.
2. Slice the avocado, wash the salad and put it in a big bowl. Squeeze out half a lemon juice, mix one tablespoon of olive oil and one tablespoon of honey, and stir well. Cut the roasted chicken breast into small pieces, put it in a salad bowl, and pour in the salad juice and mix well.
Comments: If you don't like the sweetness of honey, don't add honey, which can achieve a good weight loss effect.
Avocado slimming dinner
Avocado pasta
1. Cut the avocado into pieces, and put it into a blender with lemon juice, basil leaves and garlic to make a paste.
2. Add sea salt and black pepper to taste, add appropriate amount of olive oil, mix avocado puree and cooked pasta evenly, and add some small tomatoes and corn kernels.
Comments: spaghetti has also become a little fresh ~
Avocado prawns
Ingredients: 2 avocados, 450g shrimp, 1 root cucumber and salad.
Practice: blanch the shrimp, dice the cucumber, wash the avocado, dice the pulp, add salad dressing to avocado, shrimp and cucumber, take another avocado, remove the core and fill the shrimp salad.
Comments: It's good to eat something before weekend exercise and weight loss training.
Nutritional value of avocado
Avocado fruit is rich in vitamins (A, C, E and B vitamins, etc. ), mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ), edible plant fiber, and the rich fat contains 80% unsaturated fatty acids, so it is a fruit with high energy and low sugar.
How to eat avocado
Avocado is usually cut vertically with a knife, then draw a circle and cut avocado vertically at the lower part. In this way, only the big round core in the middle is still attached to the pulp. Hold the avocado gently with your hand and turn it gently, and the fruit will open. Then you will see that there is a big core inside. Insert it with a knife, turn it a little, and the core will be pulled out with a knife. Some fruits have been separated from the stone, so it is easier to take out the stone. Some fruits are closely connected with the stone and need to be assisted by a knife, otherwise the stone can't be taken.
If you want to slice, you can even cut the skin. The advantage of that is that it doesn't get dirty, and it's easy to take after cutting, but it needs a sharp knife. Don't eat the skin, just throw it away when you set the plate. Peel and cut. It's easier to cut, but it will get dirty and there will be green paste on your hands. You can put a clean wet rag or napkin to wipe your hands.
How to choose avocado
The ripeness of avocado can be judged by the feeling of pressing or pinching the fruit by hand.
If you press hard, you can't squeeze it out at all, which means it's immature. You can buy it, but you need to leave it for a few days before eating.
If it feels soft, it means that the pulp is rotten, and it may be all black inside. Don't buy it.
If the hardness is moderate, you can feel it a little, which is the most suitable state for eating.
Cut with a knife, light yellow and green, very light color. Avocado is the best state without dark spots.