After adulthood, the amount of fat remains basically the same. Only the size of fat can be changed. If you eat too much and absorb it, the fat will become bigger and look fat. Therefore, all diet pills and methods are just lies. As long as we pay a little attention to the introduction of science and medicine, we can know this, so we must be rational and not eager for quick success.

Losing weight mainly depends on perseverance. You can't eat meat bite by bite. You must persevere before you can endure the temptation of delicious food. Then you can succeed ~

These methods are both positive and negative on the internet, so you can identify them yourself. Don't be too subjective, it's better to ask more experts ~