Although corn is an excellent food during weight loss, it depends on how and how much you eat. Corn originally belongs to food crops and can be regarded as a staple food. Rich in starch, glucose finally breaks down. A corn has about 200g, and 100g corn has about100g calories. In other words, the compactness of a corn is similar to that of a small bowl of rice, but the nutrition of corn is limited, except for some B vitamins and other small vitamins. There is nothing special except dietary fiber and some minerals, but if you only eat corn, you may eat more staple food and ignore meat, vegetables, fruits and vegetables. On the one hand, the intake of other nutrients is insufficient, on the other hand, the intake of starch will be excessive, which will destroy the diet structure.

Excessive starch intake will greatly increase the glucose content in the blood in a short time. At this time, blood sugar will soar. If cells can't use so much glucose in a short time, they may accumulate in the form of glycogen or fat under the action of insulin, and may eventually gain weight. In addition, even if you eat less corn on Saturday and Sunday and stay on a diet, you may not lose weight if you don't pay attention to controlling your diet from Monday to Friday. Losing weight is a long-term effect, not a few days' efforts. It is best to calculate the total calories you need to consume every day, and then consume about 500 calories less, distribute the calories of each meal, try to balance nutrition and meet the diversity of food, and don't eat alone. Increasing the intake of whole grain food, vegetables and high-quality protein can appropriately reduce the amount of staple food.

Eating corn alone for two days can't lose weight, and occasionally one or two days just reduce the weight of feces. Corn is a coarse grain and high fiber food, and it is also a good weight loss product.

How to eat corn to lose weight? First, water boiling, no oil. You'd better have one before seven o'clock for dinner. Second, you can't eat it every day. You can use sweet potatoes as AB horns and take turns eating them. Sweet potatoes can only be cooked. This meal can only be used as a main meal. Don't eat anything other than these foods, including drinks and soup. When you are hungry, you can eat some low-calorie fruits, such as apples, Sydney and plums. In addition, it should be accompanied by aerobic exercise.

Aerobic exercise generally has little effect on running in the park. Normal people's heart rate can only reduce fat if it reaches120 for 30 minutes. It's important to remember that you can't eat anything after exercise, especially drinks and wine. After drinking a bottle of wine, it takes half a month to exercise and consume those calories, maybe longer.

The road to losing weight is very difficult. It is said that losing weight is a woman's lifelong career. Yes, our health depends entirely on our mouths. Shut up and spread your legs. This is very important. Stick to it day after day, and you will gradually form a habit.

This is me at the end of last year. I haven't started to lose weight or exercise. You can see from the size of my shoulders that I am strong.

I started exercising in April this year, and with the improvement of my diet, this is me now. I usually have lunch and breakfast, but less oil and more vegetables. I usually choose beef and chicken breast, not skin.

I hope a healthy way to lose weight can help everyone.