This is the effect of losing weight and moistening skin: drink a cup of 240cc granular milk 15 30 minutes before meals, and the milk can be full fat. Low-fat milk contains about 1 spoon of sugar, and white sugar is the best. Those who want to ingest minerals can choose brown sugar. There are individual differences in this method. Maybe your body is slower than others, but you can see the effect by persisting! It can also treat your anemia.