That's true, but bitter gourd needs to be eaten raw to achieve slimming effect, and it can only be eaten raw two or three times a day. A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.

Taboo: Bitter gourd is cold, so it should be eaten with pepper. People with spleen and stomach deficiency and cold and weak constitution should eat less. In addition, bitter gourd contains quinine, which should not be eaten by pregnant women to avoid accidents.