In fact, among many components, the components with antioxidant capacity are different, and different components have different antioxidant components. Therefore, there is no scientific basis for comparing this food immediately.
Compared with theanine and vitamin E, theanine and vitamin E are indeed effective antioxidant chemicals, but there is no scientific research to confirm the proportion or error correlation between them. In addition, there are many methods to test antioxidant capacity, and each test may affect many variables.
Tea does contain flavonoids, such as catechins and other antioxidant components, but the type of tea, production process, soaking temperature and time may damage the content of this component. Vitamin E is a fat-soluble vitamin, which can be hydrolyzed into tocopherol. It can be said that the antioxidant components of the two are completely different and cannot be compared together.
Second, drinking tea every day can reduce weight and resist aging. Is it true? Generally speaking, 1kg needs 7700 calories to lose weight. This part either suggests combining diet adjustment with fitness exercise to reduce fat. Milk tea only assists the actual effect. In order to reduce fat better, it is not recommended to drink a lot of tea. In addition, it is suggested that in the case of drinking tea, sugar and milk tea powder should be prevented from being added to prevent excessive calorie intake.
There are a lot of theanine in tea, which can help you decompose and dissolve fat, but there is no scientific research on drinking tea every day to lose weight and resist aging. At present, most scientific research shows that a proper amount of milk tea is helpful for weight adjustment, but its practical function is to slow down or prevent weight gain, and the effect of slimming is not established.
Some scientific studies have discussed the extracts from tea, such as polyester compounds and caffeine, which may help to reduce fat by regulating the metabolism of human fat, promoting the consumption of calorific value and reducing the deposition of human fat. However, this analysis is mostly based on the extract of tea, so it needs to reach the experimental dose. Then everyone needs to use the amount purified in the laboratory, and probably must drink a lot of tea. Once so, maybe you need to vomit every day when you drink tea.
It is also said that the antioxidant component in tea is anthocyanin, and polyphenols can help you fight aging. It is true that tea contains theanine, and it can also be seen in clinical experiments that theanine can improve the anti-aging ability, but it is uncertain whether there will be consistent results in human experiments, and it is likely to be confirmed by a large number of experiments.