Breakfast: a slice of toast with eggs, two mushrooms and cherry tomatoes.

Lunch: A plate full of vegetables and pasta.

Dinner: homemade vegetable salad and oatmeal snacks.

A light and nutritious diet is full of self-discipline.

After more than 20 years of debut, the actress opposite Wallace Chung has changed from the post-70s to the post-90s, and he is still tall and handsome. Compared with the "four beauties in the world" period, the charm is undiminished.

I always wanted to explore the secrets of the frozen age of stars until I saw Wallace Chung:

The so-called frozen age is self-discipline.

Freedom of self-discipline

University roommate Oda, a round-faced girl, 1.65, 140 kg.

All her clothes are carefully selected from shopping malls, which cost a lot of money, but the effect is not very good.

To this end, Oda is determined to lose weight: give up snacks, milk tea, cakes and frying. ...

I run 6 kilometers every day except the first day of my physiological period.

Four months later, ODA became a healthy and slim girl, weighing 100 Jin.

The thin ODA has changed a lot:

The facial features are well-defined, with big eyes and high nose, and no makeup.

165' s slim figure stands out among southern girls.

The wardrobe has also changed its black loose style in the past, and it has various styles such as trend, sexy and fresh.

And a good figure is inseparable from self-discipline.

Resist the temptation of delicious food, resist your inertia, get out of your comfort zone, sharpen your mind, persist in exercise and adhere to a healthy diet, and you can reap yourself at the best age.

Not only the figure, a person wants to live freely, and long-term self-discipline is also indispensable.

Stick to sorting, and you will get the freedom of space use;

Keep studying, and you will get the freedom to choose a job;

Keep reading and you will be free to express yourself.

When I was young, I always felt that freedom meant doing whatever I wanted.

But only after experiencing this world did I understand that nothing can bind you unless you are a slave of desire, and only self-disciplined people can be free.

As fashion designer yohji yamamoto said:

I never believe in the freedom of laziness. The freedom I yearn for is a broader life achieved through diligence and hard work.

? Self-disciplined confidence

Everyone seems to have such friends:

Doing ordinary work, but always glowing. Makeup is not necessarily exquisite, clothing is not necessarily expensive, but it is absolutely neat and decent. At first glance, it is cleaned up, and the whole body has a sense of control.

If you get to know him well, you will find that his work is also very organized, his time management is very good, and he is confident and calm in communicating and cooperating with others, which is easy to make people feel trust.

Believe me, such people must be very self-disciplined.

Why?

Because self-confidence comes from self-discipline.

Very few lucky people have natural self-confidence, but for most people, self-confidence is gradually integrated by achieving one goal after another.

When you set a goal or plan and accomplish it, your heart will send out a hint of "I am great".

If you give up halfway or the result is discounted, your heart will give a hint of "I am poor".

For example, you have made a plan for yourself. Today, you run 5 kilometers, read 30 pages and complete 3 tasks.

If they are all completed on schedule, they will receive three hints of "I am great", which is the process of increasing self-confidence.

But if you don't finish the plan, you will feel frustrated, and your self-confidence will become rootless water, which can only slowly dry up.

Not only that, people who are self-disciplined for a long time will have a sense of control over life, and the granularity of time is also very fine, and they are good at using limited time to create maximum efficiency.

If you can hold every minute in your hand, you will no longer panic, and of course you will be full of confidence.

Self-discipline at home

Google has a senior engineer named Matt Katz.

He set himself a 30-day change plan and did something he couldn't stick to before.

The plan includes:

Go to work by bike every day and walk 10000 steps every day;

Do not watch TV, do not play Twitter;

Refuse desserts, drinks and caffeine;

Take a photo every day and write a novel of 50,000 words 1 month;

Friends say that no one can insist.

But Matt completed the change plan by self-discipline.

The fat house engineer 30 days ago disappeared and was replaced by a dynamic young man.

He began to like sports from the bottom of his heart, even went hiking in Africa and saw Kilimanjaro's snow in his dream.

"It's not easy, but it's also very cool." Matt Katz said.

That's true.

Psychologists have summed up a rule that self-discipline is exciting in the early stage, painful in the middle stage and enjoyable in the later stage.

But most people are in the middle of self-discipline, that is, wandering in pain, thinking that pain is self-discipline. And that's why they can't insist on self-discipline.

But as long as you take one step further, you will find that self-discipline brings peace and enjoyment.

Every day, you will feel physical and mental changes; Every day, you love yourself more than yesterday.

At this time, self-discipline has become a habit of going deep into the bone marrow and blood, and your mind will be more perfect.

"The Road Few People Walk" says, "Self-discipline is the most important tool to solve life problems and the most important method to eliminate life pain."

Only by making more efforts than others and stripping off their bad habits in repeated tempering can we not be limited by the immediate suffering, restore our inner light and live a comfortable life.

So, start self-discipline today.

There is a line in "Go away, A Xin": "If you only have one chance to turn over in this life, you must do your best."

Behind every handsome man, there are blood and tears you can't imagine. Only by pulling out the scales of laziness can we usher in nirvana rebirth.