How to drink brown sugar water
Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. If a woman feels bad after menstruation and looks bad, she can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Brown sugar is motherwort in women's life. Brown sugar water can be drunk not only during menstruation, but also two to three days before menstruation, which can replenish blood and qi, promote blood circulation and relieve pain, and help menstrual blood decline; If there is still endless bleeding after menstruation, you can also drink brown sugar water to make it clean early; In addition, if you have a cold during menstruation, you can boil brown sugar water and add a few slices of ginger.
Jiang Shui must drink brown sugar while it is hot, so that after drinking brown sugar Jiang Shui, he will sweat all over, the cold in his body will dissipate, and Shu Tai people will get up. Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.