Egg weight loss refers to three meals a day with eggs as the staple food and a small amount of vegetables, fruits, bread, coffee and drinks. This is a scientific way to lose weight. Duration: half a month
Breakfast: 1 2 boiled eggs, 1 favorite fruit, pure black coffee, eggs are rich in protein, which can supplement the substances needed for normal metabolism.
Chinese food: a small amount of staple food and fresh vegetables.
The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. It has high vitamin content and can supplement the nutrition needed by human body.