Rabbit style

1, kneeling posture, hips sitting on the heel, hands naturally leaning on the side.

2. Put your hands on the floor next to your knees and bend your upper body forward until your forehead touches the ground gently.

3. Hips are raised away from heels, and the head touches the ground from the forehead to Baihui point in the center of the head. This action can not only massage the head, promote blood circulation, but also be a good exercise before going to bed, but please don't use excessive pressure. Remember that any action is to help improve your health, not to make yourself sick.

4. After the end, return to Action 2, relax and stretch your hands, rest for a while and then get up slowly.

King Kong knelt down and bent forward.

1, sitting posture, hips on heels, standing up and upper body, hands and arms on thighs to prepare. If you feel pressure in your legs or knees, your hips can't sit on your heels. You can sit on a rolled towel.

2. Lift your hands up and bend your upper body forward slowly until your forehead is lighter than the ground. The action of bending forward helps to stabilize the idea of floating and make your mood calm.

3. Stay for several rounds of breathing, and stretch your hands as far as possible every time you exhale, even if it is only one centimeter, which is progress! Get up slowly after the end.

Corpse transmission type

1, lie down and get ready.

2. When inhaling, lift your hands and feet to the sky.

3. Exhale and fall to the ground naturally, spread your body on the bed at will and have a good rest.

Long-term practice of yoga can effectively help people relieve the double pressure brought by work and life, so on the one hand, the weight loss effect will be remarkable.