1. Eat more fruits and vegetables.
Fecal accumulation and toxin accumulation can lead to obesity in the waist and abdomen, so it is necessary to detoxify regularly and eat more fruits and vegetables rich in dietary fiber, and it is best to eat five to nine kinds of fruits and vegetables every day.
In addition, drinking more lactic acid bacteria drinks can accelerate the function of gastrointestinal activities and smoothly remove wastes from the body. Choose from wheat, garlic, onion, burdock, asparagus, broccoli, cauliflower, cabbage, tomato, onion, citrus or soybean.
Among fruits and vegetables, the cellulose content of apples is higher than that of ordinary fruits. Some pectin contained in apples helps to soften stools and is very helpful for defecation. There are tomatoes, which have the title of champion of thin-bellied fruits and vegetables. Rich in dietary fiber, it can absorb excess fat in the intestine and expel oil and toxins.
2. Eat more miscellaneous grains.
Whole grain foods are also rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of digestive tract, and cannot be decomposed by digestive enzymes, so it can play a cleaning role in the intestinal tract, increase the volume of feces, scrape off the feces at the tortuous part of the large intestine, help eliminate toxins, discharge feces, and reduce the accumulation of fat in the waist and abdomen.
3. Eat before six o'clock in the evening
Experts say that eating dinner four hours before going to bed is not easy to get fat.
However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
4. Eat more honey to promote defecation
Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect.
Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.
Shake your belly and practice Dafa to shape.
1. Regular aerobic exercise
Aerobic exercise is the best fat burning agent. It is recommended to carry out low-intensity aerobic exercise for 30-50 minutes 3-5 times a week. Fast walking, jogging, aerobic exercise, swimming, cycling, etc. They are all good exercise methods, and you can achieve good slimming effect as long as you persist.
2. For local training of waist and abdomen, beautify the lines.
Roll your stomach ▼
In the field of fitness, "belly roll" is often used instead of "sit-ups" because the standard of belly roll is more accurate, the posture is more scientific and the effect is more practical.
You can do 3 groups 15 at first. After a certain foundation, you can do 20~50 groups 1, and then do 3~5 groups as needed.
Plate support ▼
Flat support belongs to consumptive fitness. Although the action is simple, it needs to mobilize the muscles of the whole body, which can effectively exercise the transverse abdominal muscles.
Beginners should never compete with themselves. You can practice from 30 seconds in the first week and gradually increase. Good results can be achieved in 2 minutes at a time. It is best to use four groups of 30-second exercise rhythms in each group to reduce the burden, and the interval between each group should not exceed 20 seconds.
Keep your abdomen tense ▼
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups.
Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
Standing against the wall ▼
Half an hour after dinner, you can hold your hips and keep your whole back close to the wall. Your hips, back, legs, waist, head and neck should be as close to the wall as possible.
After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Small belly should be the part that most fat friends want to lose most. Whether it is 108 or 180, the existence of a small belly will affect life and mood. Come on, lose weight Not only for your own health, but also for your own account, you can become a better yourself!
Abdominal accumulation is mostly fat, light diet, strengthening exercise is the only way! Take a Shuerjia with your meal, it can help you! On the way to lose weight, Jiajia will always cheer for you! O(∩_∩)O~