I belong to the easy-to-fat type, which is what others say, "drinking water will make me fat." The only time I lost weight was when I was a sophomore. I finally pursued my appearance and tried the "six-day fast slimming method". That's the method I read in a magazine. I only ate fruit and vegetable yogurt for six days, and soon lost 5 pounds. Then the summer vacation came. Eat less at home and eat irregularly. Maybe I cleaned my stomach in these six days, which led to the smooth slimming. Finally, I lost 20 kg (to 100 kg). However, I found that my constitution has become worse. So, I resumed my original diet, and gradually gained weight, and finally kept it at 1 15 kg.

Working for more than three years, sitting for a long time every day, not exercising. My physical condition is not as good as before. After listening to several cases in which young clients were seriously ill, I decided to start exercising for the sake of health. Share my practice here for your reference.

one

Jogging is a book to lose weight.

Decided to exercise in mid-August. Today is exactly 2 1 day, three days less, that is 18 days. At first, I chose to walk fast, but after walking for 3 nights, I found that it didn't work, except for the pain in my calf, and I couldn't feel the hearty feeling. So I started jogging. I choose jogging because my lung capacity is too small, and I will gasp badly after running for a long time, but jogging will not have this trouble. Gradually, I found that jogging is really a very tiring exercise, and even I feel burning in my thighs when running. After jogging for a while, I will choose to take a quick walk for a few minutes to relax my leg muscles and give myself some time to rest. When I ran, I watched the netizen raiders, and my heel landed first. Compared with the forefoot landing first, the heel landing first will be more tired. The body needs a period of warm-up, and it is suitable for walking at first. When the body cells are active, you won't feel tired at first. Every night I choose jogging to speed up my walking *** 1 hour. It is said that it takes 40 minutes for continuous exercise to be effective, so 10 minutes is reserved for preheating, 10 minutes is reserved for relaxing the lacing at the back, and 1 hour is just right. The specific time can also vary from person to person, but not too long, which will affect the mental state of the next day.

two

Dinner is behind the scenes.

I believe everyone has seen a lot of weight loss strategies, all of which say to eat less or not to eat dinner. As office workers, breakfast is in a hurry, lunch is simple, and only dinner has time to savor it, so most people will cook a hearty dinner. Me too. When I first started running, I found that eating too much would hurt my stomach. Although I set the running time at more than an hour after dinner, I still feel uncomfortable. Gradually, in order to run smoothly, I began to eat less simple dinner and only drink porridge at the back. In this way, you will feel light when you run again, and your legs will be angry when you run. After running for a few days, I found that my stomach actually became smaller. Some people say that after exercise, you will become very hungry and your appetite will get better. But my jogging experience is that I sweat a lot when running and drink a lot of water after running, so I basically don't feel hungry. If you still feel hungry, you can eat less fruit.

three

Persistence is the key to success.

Although I haven't exercised for a long time, I was interrupted for three days because of something, and it was not continuous. The rest of the time, an hour of thunder. The first week is the hardest, and getting rid of laziness is a big decision. I chose to let Mr. Zhu rush me. He will go down with me as soon as the time comes. Even if he doesn't run, sitting on the side of the road is not bad. Don't underestimate your laziness. You can find a thousand reasons to give up the idea of going downstairs casually. Therefore, with the mutual supervision of small partners, it is often easy to stick to it. Another method is a popular application to record the number of steps. My goal is ten thousand steps. Never give up until you reach your goal every night. It is also effective to urge yourself with set goals. The body has its own biological clock. After a period of exercise, you will have memories. You will find that when you run again, you can speed up a little or run for a longer time. This cycle will naturally improve the exercise intensity and achieve the goal of slimming.

four

Smooth defecation is the foundation of everything.

It says that our body has its own biological clock, so the defecation time is regular. Before that, I repaired it once a day. However, exercise will accelerate the peristalsis of the stomach, promote digestion and absorption, and also change the law of defecation. I will change it to twice a day. I don't need to say more about the meaning of defecation. It is necessary to detoxify and maintain beauty, on the other hand, it is also the key to slimming. Many people eat too much, and it will be more difficult to go to the toilet after eating greasy things. You can choose some substances that help digestion. For me, full-flavored, original yogurt is also a good choice. When the intestines remain unobstructed and there is no garbage in the body, the weight will naturally be reduced. Since running at night, my dinner has been porridge. In order not to be bored, I will buy all kinds of beans or purple potatoes mixed with rice to cook, which is not only delicious, but also will not increase the burden on my stomach. In addition, I occasionally make milk glutinous rice porridge, which is not only delicious, but also one of my favorite reasons.

That's it. In three weeks, I lost five pounds, which was a surprise for me. The above four items complement each other. Without one, the result will be discounted. So, whether it's for health or for slimming, take action.