Monitoring capitalism: smart trap 8.7 points
abstract
We Weibo, like and share-but what will happen if we rely more and more on social media? As digital platforms become an important way for people to keep in touch, insiders in Silicon Valley reveal how social media can rewrite civilization by exposing hidden content on the other side of the screen.
Why can't I not brush my mobile phone? After watching this documentary, you will jump out of the trap.
Habitual slave 6.6 points
abstract
What habits will you have in your life, and will you be a slave to them? Three challengers will try to change their bad habits in six weeks. Change habits, which methods are feasible and which methods are not, and whether people can resist this temptation.
How to quit bad habits? Teach you to form good habits.
Ten laws of slimming 8. 1 min
abstract
Millions of people try to lose weight every year, but most of them fail repeatedly. We are bombarded with the latest information about dieting and how to stay slim every day. But what is really effective? But what is really effective? In this program, medical reporter Michael … ...
10 What you must know to lose weight, healthy weight loss methods.
The science of sleep 7.7 points
abstract
For a long time, sleep has been regarded as the most important thing, rather than charging our batteries. But if it can control our weight, let us remember and help us overcome the disease. ......
Scientific methods to help you say goodbye to staying up late and have high quality sleep.
Identity anxiety 8.4 points
brief introduction
What kind of person am I in the eyes of others? Am I a winner or a loser? Everyone's heart hides an unspeakable "anxiety" about their identity. But who has really examined this kind of identity anxiety? The wise De Botton did it, and he led us to face this anxiety "complex" in people's hearts for the first time. De Botton quoted the views and works of artists, thinkers and writers, dissected the root of identity anxiety, and explored ways to alleviate and release this anxiety from the perspectives of philosophy, art, politics and religion.
Extensive knowledge, unique perspective and a wonderful pen of flowers will clear up all kinds of mental puzzles and social obstacles, make you turn around inadvertently, untie your heart and realize the meaning of a richer and more comfortable life.
Teach you to face your heart, say goodbye to anxiety and be yourself!
Positive psychology 9.6 points
abstract
What is the most important pursuit for us to come to this world? He firmly believes that happiness is the only criterion to measure life and the ultimate goal of all goals. Dr. Tal is known as "the most popular lecturer" and "life mentor".
Knowing what you want and having positive psychology can make you better self-disciplined!
But there are books, and the second quarter is 9.4 points.
abstract
It will be expanded and upgraded on the basis of continuing the content and style of the first season. The second season is still devoted to recording those lovely and respectable boatmen, creators and book lovers who are passionate about books, showing their rich and interesting spiritual world, and freezing the fascinating reading landscape of this era. I hope that the spark that ignited people's reading interest in the first season will continue to burn.
After watching the documentary dubbed by Hugh, you will fall in love with reading and start self-discipline!