First, healthy weight loss methods
1, a balanced diet
Since you want to lose weight, you must eat less. Learn to eat a balanced diet, avoid fatty foods, eat more fruits and vegetables, avoid overeating, and eat as little as possible after midnight snack. If you are greedy at ordinary times, you should learn to choose the right snacks. Put away all those potato chips and eat some walnuts, which will not only help you lose weight, but also help you stay beautiful and healthy.
2. Take a walk after dinner
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
Step 3 eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
4. Leave a sip of food in the bowl
After dinner, leave a bite of food in the bowl, then look at the food and say to yourself, "I'm full, I really can't eat any more." Use your mind to control your desires, practice slowly, and you will not be greedy in the future.
5. It's 3 p.m. in tea time.
Eating nothing all day can't effectively achieve slimming effect. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.
6. Eat soup and fruit before meals.
China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less when you eat.
7. Eat a hearty breakfast
"Be sure to have breakfast!" This is not an advertisement, but it is a fact. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.
8. Switch to low-fat fresh milk
It's really good to drink fresh milk every day, but you might as well drink low-fat fresh milk instead, because its calorie is half that of full-fat fresh milk, but its calcium is the same as that of protein.
9. Brush your teeth early and avoid eating midnight snack.
Brush your teeth early at night, and fresh breath will make you refrain from eating midnight snack.
10. Massage for 30 minutes after bathing.
Taking time out to take a hot bath every day can relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. Apply body sculpting cream in circles on the body parts that need sculpture for 20 minutes each time, which not only has moisturizing effect, but also can effectively exfoliate.
1 1. Shower slimming method
Shower can also slim down (shower room is an excellent place for stovepipe, and lifting legs can tighten the lines of calves). Adjust the water temperature to a lower temperature. At this time, your body has to speed up blood circulation to maintain the normal temperature of the human body. In this process, you will consume 65,438+000 calories.
12. Get enough sleep
Indulge yourself in sleeping for two more hours every day (you can consume 100 calories during sleep). Ensuring at least 7.5 hours of sleep every day can make you eat less than before, but consume more calories, and you will feel energetic all day.
13. Rearrange the room
Buy some indoor decorations you like and redecorate your room. Spending half an hour cleaning the room and moving furniture can make you exercise all over, and you burn 266 calories unconsciously.
14. Do your own hair
You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to dry hair and comb hair style, which can consume 100 calories.
Second, diet food.
1. Yogurt
Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies show that people who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat if their diet includes yogurt than those who do not include yogurt in similar planned diets. Use low-fat yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on baked potatoes and squeeze a few drops of lemon juice. In this way, you can save 4.7g fat per tablespoon.
Step 2: eggs
Eggs, yolk and eggs are harmless to the heart and can help you lose weight. Research reports show that when eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie. Protein makes people feel full, so it is not easy to feel hungry and eat less in the following time. Scrambled eggs and omelets are the best choice, but if you don't have time to make them before going to work, you can bake some vegetable omelets on Sunday, cut them into pieces and refrigerate them, and eat them next week.
3. Grains
Grain is the most satiety food. Different from other carbohydrates, even instant cereal is absorbed slowly, so it has little effect on blood sugar. Each serving of oatmeal contains as much as 5g of cellulose, which makes you feel full. The cellulose content in each serving of instant cereal is 3 to 4 grams. Sprinkle oatmeal on the meatloaf instead of bread crumbs. But of course, oatmeal is the most recommended. You can add any food you like to porridge, even beef balls, so a healthy breakfast will be irresistible.
4. Apple
Studies have shown that an apple a day can inhibit weight gain. People who eat an apple as a snack before eating spaghetti for dinner consume fewer calories than people who eat other snacks. Apple has a high fiber content, 4 to 5g each, which makes people feel full. In addition, antioxidants contained in apples help prevent metabolic syndrome. Apples are the ideal low-calorie snacks. To make a pie, chop a medium-sized apple, sprinkle with 1/2 tablespoons of sweet pepper and 1/2 tablespoons of cinnamon, and heat it in the microwave oven for one and a half minutes.
5.medlar
Lycium barbarum contains 18 kinds of protein, which is an amazing source of protein. And rich in beta-carotene, a spoonful of Lycium barbarum has only 35 calories. Mix 1/4 cups of dried Lycium barbarum, 1/4 cups of raisins and 1/4 cups of walnuts to make assorted dried fruits for travel. Or pour 1/4 cups of boiling water and two tablespoons of dried Lycium barbarum into an empty bowl, soak 10 minutes, drain, and then scoop 1/2 cups of vanilla-flavored frozen low-fat yogurt as dessert.