1, lift your legs against the wall
It is best to lean your legs straight against the wall at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day.
2. Transverse tie method
Spread your legs horizontally to both sides and let stand for about ten minutes.
3, scissors foot movement
Face up, lie on the bed, put your hands on your sides, palms down, and spread your feet as straight as possible and then close together. When you are together, your feet should cross as shown above, and you should squeeze the muscles inside your thighs. Doing it 30-50 times back and forth will be very tiring and the effect will be good. This move can eliminate the inner fat that is difficult to lose weight in the thigh, and the inner muscles that do not exercise regularly will be stronger. The sooner you open and close your legs, the better, but you must do what you can. You can speed up the speed and times slowly to avoid leg and waist injuries.
4. Thin hips
When lying flat, increase the bending of your feet, open them shoulder-width, slowly lift your hips up and keep them clamped. It's best to keep your hips up for about 5 seconds, then slowly put your hips down, return to the original action and repeat. This trick is actually to clamp the ass, and the meat of the ass will be concentrated in the middle, which will not only become smaller, but also become more beautiful.
5. air bike
Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.