Fruit corn and waxy corn have no weight loss effect, but only auxiliary weight loss effect, and there is little difference in nutritional components between them. If you want to lose weight, you should still need a reasonable diet and exercise. You can't lose weight just by eating certain foods.

Fruit corn and waxy corn have higher dietary fiber content. Because it is not easy to be digested, it has a strong sense of fullness, and it can also delay the absorption and utilization of carbohydrates in the body, which is conducive to slowing down the absorption of energy and generally reducing the energy intake of the human body. In addition, the contents of fat and protein in fruit corn and waxy corn are low. For people who lose weight, the calories of the two are relatively low, and it is effective to lose weight with other foods.

However, it should be noted that if you are eating fruit corn or waxy corn to lose weight, it is usually not recommended to eat too much. Because both of them contain more starch, they will be converted into sugar in the body. If you eat too much, it may lead to excessive accumulation of sugar in your body and turn it into fat. In addition, excessive consumption of fruit corn or waxy corn may also lead to indigestion, which is not conducive to gastrointestinal health, so it is necessary to eat it in moderation.