For a postpartum mother, it is really a challenge to take care of the baby and manage her body! But don't worry, we are here to provide you with some tips to help you regain your confidence and lose weight without affecting breastfeeding.

Listen to the doctor.

6-8 weeks after delivery is the best time to lose weight, but breastfeeding mothers should pay attention to the fact that milk is transformed from fat, so don't go on a diet, let alone use drugs.

Diet adjustment

The staple food is reduced by one third and filled with a lot of vegetables. Boiled and cold vegetables are rich in dietary fiber and micronutrients, which are both full and nutritious. After three meals, you naturally don't want to eat sweets and junk food.

♀? Exercise is essential.

Start with simple exercises, such as walking and light housework. Under the guidance of professionals, postpartum yoga and gymnastics are good choices, which can regulate metabolism and promote fat decomposition.

Eat more foods rich in dietary fiber

Such as wheat bran, brown rice, vegetables and fruits. It is also important to keep a happy mood. Being in a bad mood will affect gastrointestinal function. Drinking a cup of honey water and eating coarse grains and sesame oil when getting up can effectively relieve constipation.

Regain self-confidence

Postpartum mothers can be beautiful and confident! Come and try these little tricks, let's take care of ourselves while taking care of the baby!