Monday: breakfast: before 9 o'clock, sugar-free soybean milk+half corn, half dragon fruit+a boiled egg; Lunch: before 12: 00, the staple food: quinoa rice, chicken and eggs+fried cabbage; Dinner: before 6: 00 pm, stir-fry miscellaneous vegetables.

Tuesday: breakfast: before 9 o'clock, pure milk+two boiled eggs, half an orange, lunch:/kloc-before 0/2 o'clock, staple food: buckwheat noodles, beef sauce+cucumber, dinner: before 6 o'clock in the afternoon, chicken+bean sprouts+fried chrysanthemum.

Wednesday: breakfast: before 9: 00, half corn (corn is not allowed)+black coffee, Batam+boiled eggs, lunch: before 65438 +02: 00, steak+Chinese cabbage, dinner: before 6: 00, Chinese cabbage omelet (without flour).

Thursday: breakfast: before 9: 00, two boiled eggs+a cup of pure milk, whole wheat bread, lunch: 12: 00, fried chicken breast with okra, and dinner: before 6: 00, cold lettuce.

Friday: breakfast: before 9 o'clock, pitaya+whole wheat bread, boiled eggs+pure milk, lunch: 12 o'clock, low-fat sausage fried buckwheat noodles, dinner: before 6 o'clock in the afternoon, fungus fried celery.

Saturday: breakfast: before 9 o'clock, black coffee+boiled eggs+kiwi fruit; lunch:/kloc-before 0/2 o'clock, staple food: whole wheat bread, garlic moss+onion fried meat; dinner: before 6 o'clock in the afternoon, cold Pleurotus ostreatus.

Sunday: breakfast: before 9 o'clock, pure milk+boiled eggs; lunch:/kloc-before 0/2 o'clock, staple food: coarse rice, Basha fish+Chinese cabbage fried mushrooms; dinner: before 6 o'clock in the afternoon, zucchini scrambled eggs.