1-3 days
Adaptation period: This stage is the physical adaptation period of campers. The training camp arranges lightweight physical training and junior group courses. Fitness street dance, primary aerobics, primary taekwondo, etc. ) Let the campers have a physical surplus and can better adapt to future training.
Eat more weakly alkaline foods, neutralize and eliminate lactic acid, and reduce soreness.
4- 10 days
Formal fat reduction stage: after three days of physical training, the campers' bodies have been slightly improved and can enter normal training. The training camp will arrange moderate physical training and group courses with moderate calorie consumption. At the same time, arrange yoga classes to relax and recover the tired body of campers after training.
Increase the proportion of carbohydrates, provide sufficient high-quality protein, low fat and sufficient water,
1 1- 19 days
Fast fat-reducing stage: after the first ten days of full running-in period, the best time to lose fat is here! The third three-day training camp will arrange high-intensity physical training (under the detection of professional physical fitness coaches, individual training plans will be made according to 80% of the maximum cardiopulmonary function) and high-calorie group courses. (Crazy boxing, comprehensive taekwondo, high-consumption aerobics) At the same time, relax yoga is arranged to help campers recover their physical fitness.
Provide enough high-quality protein, eat more unsaturated fatty acids, improve intellectual development, (such as walnuts and peanuts) have low fat, and drink more water.
20-25 days
Plastic surgery stage: this stage is mainly to tighten the relaxed skin of campers in the shortest time and shape a beautiful figure after slimming. At this stage, physical resistance exercises will be arranged to increase the muscle elasticity of campers and correct their posture. Group courses: Pilates, strength yoga, etc.
Ensure the daily normal requirements of seven nutrients.
25-28 days
Relaxation and consolidation stage: this stage is the last stage of the training camp, and it is also the most relaxed and enjoyable period in all stages of the training camp. Because at this time, you will see the biggest change in your body, and your physical quality has also been greatly improved!
The moderate increase of carbohydrates ensures a good mental state, consolidates the effect of losing weight, and ensures the normal daily demand for seven nutrients.