1, how to eat Chili to lose weight
(1) Fried Preserved Eggs with Pepper
Ingredients: pepper 10, 3 dried peppers, 2 preserved eggs, spicy lobster sauce 1 spoon, soy sauce 1 spoon, and proper amount of oil.
Exercise:
1. Peel the preserved eggs and cut them into blocks for later use. Then, cutting the pepper and the dried pepper into sections;
2. Then add oil to the pot, heat it for seven minutes, then add dried peppers, stir-fry until it is slightly dry, then add cut preserved eggs, stir-fry until the skin is slightly burnt, add cut peppers and spicy black beans, stir-fry evenly, and sprinkle chopped green onion after taking out the pot.
(2) Braised salmon skin with Chili.
Ingredients: pepper, pepper, salmon skin, a little raw flour, ginger, onion, lobster sauce, salt, chicken essence, cooking wine.
Exercise:
1. Wash the pepper and cut into pieces, peel and scale the salmon, cut into small pieces, then wrap the fish skin with raw flour and fry it in a pot;
2. Stir-fry ginger, onion and lobster sauce in a pot, stir-fry peppers, add salmon skin when the peppers are green, and finally add salt, cooking wine, onion and chicken essence to taste.
(3) Stir-fried Agaricus bisporus with Chili and soybean
Ingredients: Lentinus edodes, Coprinus comatus, edamame, red and green pepper, raw flour, salt and chicken essence.
Exercise:
1. Wash the above ingredients, divide the mushrooms into four parts, cut the peppers and cut the Coprinus comatus;
2. Add oil to the pot, add pepper and salt, stir fry quickly and remove; Add edamame and salt, stir-fry, add appropriate amount of water, cover, stew for 2 minutes and take out;
3. Add Coprinus comatus, Lentinus Edodes and salt to another oil pan, stir fry and add appropriate amount of water, stew for 2 minutes, add Chili edamame, stir fry, sprinkle with chicken essence, thicken with fire and wet powder, stir fry quickly and then take out of the pan.
2, beauty slimming fruit
1, banana
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
2. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
3. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
4.grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
5. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
6. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.